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Re: Calorie Deficit
Total daily energy expenditure (TDEE) minus Energy Intake (EI) what you use minus what you eat1 -
Re: Low Carb Help - Please look at my log
"Meat loaf" with carbs in it ? sugar at that. Ditch that and eat meat instead. Apple ? No. Coffeemate ? No. Various low fat things too, lose them, you want the fat not the carbs. You won't …2 -
Sugar FAQ
Firstly, if you don't want to track sugar daily you can turn it off in the settings of your food diary at MyFitnessPal Food and Exercise Diary Settings (top left) Secondly, if you want to use a highe…13 -
Re: New Nutrition Study Changes Nothing
The PURE study found that the highest carb consumers had the highest death rate. 7.2 deaths per 1,000 person years in the high carb (Asian ?) eaters, vs 4.1 in the lowest.9 -
Re: New Nutrition Study Changes Nothing
I'm guessing you haven't read the study, as it isn't about weight loss at all. The PURE study looks at food consumption (self reported questionnaires) and tries to drag out of the statistics any inte…6