Calorie Deficit

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danbradley1970
danbradley1970 Posts: 42 Member
in Health and Weight Loss
can someone help me understand the calorie Deficit.......what is the formula to determine a deficit?

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  • yarwell
    yarwell Posts: 10,477 Member
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    can someone help me understand the calorie Deficit.......what is the formula to determine a deficit?

    Total daily energy expenditure (TDEE) minus Energy Intake (EI)

    what you use minus what you eat

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