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Re: I've found the secret
Congratulations, you found something that works for you. It doesn't mean it will work for other people because adhering to a diet depends a lot on liking the food and feeling full. And both are total…22 -
Re: Show me the view from your workout!
Imagine dark night, town, street lamps at longer distances. Basically lots of darkness. :D1 -
Re: Losing hope instead of weight :(
I have a spreadsheet somewhere that compares this and similar equations (I usually use the slightly lower 0.3 and 0.67 multipliers) to an exercise test I once had, and amount of energy from fatty aci…1 -
Re: Is it ok to get most of your protein from protein shakes
Why do you want to eat 105lbs protein? I mean, it might be fine for you, but it does sound very high.0 -
Re: Set point
Exactly! We might have a comfort eating point, a point at which we naturally and most comfortably eat at, but I'd hazard a guess that this is mostly an acquired habit rather than something dna dictat…2