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Re: Daily weigh-in?
No, I weight every day, and i know that weight fluctuates from day to day. There's no need to guess. It's just a datapoint, which in isolation is meaningless.2 -
Re: Plateau Help!
Ok, we really need more information here. lets start with your gender, age, size and weight. And your chosen rate of loss. If this website gives you 2200 calories per day then you're likely male or r…5 -
Re: Does eating bread make anyone else hungrier?
No. Bread keeps me full for quite a while compared to fatty foods and protein. And so does rice, pasta, potatoes, etc. Besides, bread is love.1 -
Re: Suggestions on curbing hunger?
Lots of people disagree with you. Let me explain a few things: * you are likely right about mini binges and eating too little, but * your food recommendation might work for some people, not for all. …12 -
Re: Fitbit elliptical step count
Not really. If you're unfit your HR shoots up more while the same exercise done the same between a fit and a less fit person doesn't burn a different amount of calories. Also, if you're unfit your HR…2