youngcaseyr Member

  • Re: 10k

    youngcaseyryoungcaseyr
    It might start to get a little uncomfortable or tiring around mile 5, but by then you'll be almost finished! In my experience you don't need much more food the night before, but I would go to sleep e…

  • Re: Question about endurance levels...

    youngcaseyryoungcaseyr
    In addition to what everyone else has said about performing better at workout A compared to workout B because you do A more often, it's also reasonable to think that sometimes you just have an "…

  • Re: Is there a right way to jog?

    youngcaseyryoungcaseyr
    As simple as running can be and as important as the right shoes are (there are also successful minimalist/barefoot runners) you do also want to pay attention to your posture/form, your length of stri…

  • Re: Anyone NOT on keto?

    youngcaseyryoungcaseyr
    Say no to keto. Friends don't let friends eat keto. I mean, most of us know by now that there are healthy fats and that it's good for us to eat them, but I hardly think we should "eat ALL the fa…

  • Re: Breastfeeding

    youngcaseyryoungcaseyr
    Almost every woman has a different experience losing weight (or not) with breastfeeding... you'll kinda have to see what works for you. You might be able to lose weight somewhat quickly and easily wi…
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