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Re: Question
Adult diapers. Bulk peanut butter. Razor blades.1 -
Re: Runners on here
Hello, fellow runner! I'll send a friend request and anyone else can add me as well!1 -
Re: Intermittent Fasting
It won't do anything magical as far as weight loss goes, but eating within a certain window of time can help you stay within your "budget" and remain in a deficit. I often eat between 9-5 o…4 -
Re: Exercising When It's Cold?
Can you move your treadmill inside? I bought a treadmill in 2017 and it's much easier for me to wake up early to run in the winter when I don't have to face the cold, but it's in my garage. However, …1 -
Re: Does A “Cheat Day/Meal/Snack” Make Sense?
I recommend that you check out the post "Of refeeds and diet breaks." It lists some interesting resources that discuss the benefits of having planned cheat days and diet breaks1
