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Re: Overhead Press *whines* WHY ARE THEY SO HARD?
Yup to the micro plates. Women gain muscle slower then men so they are very useful. Going up by 5lbs in such a small muscle group can’t last forever. I have been stuck at 90lbs for ages and forever b…4 -
Re: Weight and period (ladies)
Yup it happens. And might get worse the older you are. I used to jump by 3-4lbs. Now that the docs say I am beginning perimenopause it seems to be more like 6-7lbs. So gross to feel that swollen. But…5 -
Re: Weightlifting I like it! Did it help with fat loss for you?
My lifts go up, and my form improves as I work. There are times I don’t think about what I eat at all aside from ensuring I hit protein goals and I know I am over aiming on calories. I keep lifting a…4 -
Re: Rant: struggling with very slow metabolism
12miles a week is less than an hour a day. Add some time. Up your pace. 3miles an hour is not very fast if you are not very over weight. I have 20lbs to go(have for a long time) and my calories have …4 -
Re: The amazing results of watching my carbs...
I am keto or low carb when not all the way keto. I am always confused when people argue that weight loss is easier because they don’t have to track calories on keto. They might not have to...... but …4