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Re: Shin splints - push through or rest?
Many years ago, I tried working out through shin splints. You know what happened? They got much much worse.2 -
Re: outside food for bodybuilding
non-fat greek yogurt, tofu, egg whites and cottage cheese are great protein. nuts are about half fat, so if you're looking for protein, nuts aren't your best option. me, i use a lot of protein bars a…2 -
Re: home treadmills hurt my knees - any ideas as to why?
3 1/2 years later, i have discovered that the pain i had in my knees when using treadmills doesn't happen if i walk on an incline. at 5%, i have no knee issues. ironically, i was so concerned about k…3 -
Re: Exercises that burn the most calories
how many calories you burn depends on how much speed/intensity you bring to the exercise. you can burn 120 calories in an hour on a stationary bike if you go slow on a low resistance, but you can als…3 -
Re: Losing weight
if you're not losing weight, it means you're not eating at a deficit. that being said, i've had several foods i ate a lot that changed their ingredients, which also changed their calories. it's alway…2