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Re: Anyone try The Every-Other-Day Diet
Back in the day when I followed it, it was called JUDDD-Dr. Johnson's Up Day, Down Day Diet. Dr. Johnson was before Mosley and Varady took ADF/IF to the mainstream. ADF was what I did for my active w…2 -
Maintenance Anniversary
I realized that today is my 6 year maintenance anniversary and my weigh-in this morning put me within a pound of my original goal weight, that I hit on April 1, 2013 :) I chose that weight to be my g…42 -
Re: Anyone reversing diabetes through weight loss, or struggling to do so?
I reversed the progression of prediabetes (diagnosed in 2012), with weight loss. Now I'm around 6 years into maintenance and see fasting glucose numbers consistently in the 80s. My doctor is please w…2 -
Re: Skills we need for long term success
Do you have any skills you have learned during your weight loss period? How did you succeed at it? 6 years into maintenance at this point, the things that I attribute to my continued success- -learni…6 -
Re: Cool whip Mix-ins
You are in so much trouble :D https://www.walmart.com/ip/Cool-Whip-Mix-Ins-Oreo-Whipped-Topping-8-oz-Tub/905892809 https://www.walmart.com/ip/Cool-Whip-Mix-Ins-Double-Chocolate-Brownie-Whipped-Toppin…1