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Re: For the love of Produce...
I had to google what a kobocha was LOL. I don't think I've ever eaten squash in any form, going to look for it next time I'm at the store :)6 -
Re: DASH Diet thread
Recommended Servings & Today's Totals Grains: 5-6 a day --- Whole Wheat: 4 Non-W.W. x Vegetables 3-4 a day ---8 Fruit: 4 a day ---3 Low fat dairy: 3-4 a day ---2 Lean meats & fish: 3oz or les…9 -
Re: Anyone try The Every-Other-Day Diet
Why would you have to do it for the rest of your life? ADF is not meant to be done long term. I did it for few months and lost the 50lbs I needed to lose. Then I transitioned into maintenance and swi…6 -
Re: Anyone try The Every-Other-Day Diet
That was my experience as well, after the first couple weeks I naturally dialed back my non-fasting days, without even trying. I hung out with small group of women who were all doing the plan and mos…2 -
Re: Anyone try The Every-Other-Day Diet
I did ADF and have now been maintaining my loss for over 5 years. After I transitioned into maintenance I switched to 16:8IF for a few years and that worked well for me, for that time. The long term …7