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Re: DASH Diet thread
I said I wasn't going to count calories, but did some mental math and even estimating high for the salad/dressing, I was only at around 1,200 calories for today, so I added an evening snack of light …3 -
Eggs are Bad Again
The poor egg is getting a bad rap again https://consumer.healthday.com/cardiovascular-health-information-20/dieting-to-control-cholesterol-health-news-190/heart-breaking-news-for-egg-lovers-743849.ht…3 -
Re: For the love of Produce...
thank you!0 -
Re: DASH Diet thread
1 egg is considered 1oz of the protein category, I believe, its listed on the NIH site, under the section that explains what servings looks like (I'm on my phone so it's hard for me to pull it up rig…1