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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hey ☺66 -
Re: 5'4" weight
Agree with above, it really depends on your body frame. My goal weight is 115 and I am 120 which I am ok with. I am focusing on body recomposition at the moment. 120 is my max as I start to look pudg…1 -
Re: Life changes
I incorporate protein and fiber in my meals. Like you I do swaps - Greek yogurt or cottage cheese for sour cream or mayo. I love fruit so I usually eat that when that sweet tooth kicks in. I buy sing…1