zoritt Member

Same!

I made cauliflower fried rice and it was quite tasty. Never tried the cauliflower pizza crust though

Diet coke and sprite every now and again. I don't plan on quitting any time soon

Hey ☺

Hi Frank ..welcome to MFP

Agree with above, it really depends on your body frame. My goal weight is 115 and I am 120 which I am ok with. I am focusing on body recomposition at the moment. 120 is my max as I start to look pudgy around 125.

I think Shaun T is a great motivator. If you're consistent with accurately counting calories and incorporating exercise, you will notice your body transforming. I like that he has a modifier that you can follow along as well. I am actually doing gamma right now and then may do another round of max 30 / beast hybrid. Beat…

Beast and insanity max30 are my faves. I like bb workouts and that alone. I also enjoy Jillian Michael's and fitnessblender.com Vids too. I work out at home for now

Agree with the above ...watch your form as its easy to damage your joints due to high impact moves. Have lots of water and a towel nearby ...I have skidded in my own sweat. I totally enjoyed insanity, couldn't walk properly for a few days due to tight calves so stretching is important. I still use Vids randomly when I want…

Watermelon ...cold watermelon was my craving. My pregnancy was quite boring as I craved fruit. Lol. I couldn't stand the smell of eggs though which I love. Couldn't drink plain water either as it made me nauseous so I used to put citrus in it ...lime, lemon or orange wedges for flavour or herbal and fruit teas.

YouTube has a ton of Vids. Check out fitnessblender.com. as well.

When I eat Chinese I can go up as much as 8lbs.

Fave: insanity, insanity max30, body beast and p90x, hard corps 22, t25. I enjoy shaun T and Tony horton Vids. Body beast was the best with respect to lifting and i wish they did another lifting program Least: country heat, piyo

Fitnessblender is also good

It's not necessary especially if you're getting your nutrients and protein from food. I sometimes take a whey protein shake when I'm not meeting my goals. I take a multivitamin daily.

Hey ...I am doing the same hybrid. I love the combo of both workouts.

I am a mom of a 5year old working as a project manager in the financial sector. My hours can vary from 7 to 12 hours per day. Consistency with my workouts can be difficult but I aim for 4 times per week. I spend the time packing lunch and snacks and pre logging to help stay on track. Feel free to add me.

Skinnytaste has several recipes http://www.skinnytaste.com/sweet-n-spicy-asian-glazed-grilled/

I have many types of salad with various protein - chicken, Turkey, tuna, salmon, shrimp; sweet potato , veggies and chicken or salmon; soups; quinoa with black beans and ground turkey, stuffed peppers, wraps, roasted veggies with protein

Do both if you can. Lifting helps preserve muscle. Take measurements along with your weight. Good luck!

Hey I'm a 35 yr old mom of one and I can relate. Somewhere I forgot that eating within reason and working out consistently should be a lifestyle change and not a passing fad. Life has gotten a bit crazy for me within the year so I have decided to make my personal goals a priority. Best wishes!

Hi Congrats on completing the alpha phase. You probably gained weight due to water retention as the intensity of the workout increases in the beta phase. Muscle does not weigh more than fat and it takes a lot of work to gain muscle for women. Keep at it, you're doing fantastic. Continue to count calories accurately, track…

T25, insanity, insanity max 30, fitness blender are my go to cardio workouts

Greek yogurt, cottage cheese with topping, meat - chicken, Turkey, tuna wraps ...have non traditional breakfasts

This is what I do.

Most times I realise that I am dehydrated. I always have a bottle of water handy ...I infuse it with fruits, tea bags and mint / cucumber. I pack my snacks too which are usually fruit, chobani 100 cal Greek yogurt, nuts (I portion those out), cheese.

Calorie dense foods are what you can use in your meals. Incorporate nut butters, EVOO, avocados, full fat yogurt and milk in your smoothies.

Day 3 - insanity warm up and body beast lucky 7

Grilled cheese sandwich

I'm in ..aiming for 3 strength training and 3 cardio sessions per week. My goal is consistency. Today I did Bulk legs!