Favorite work out program?... mine is

JillyLovesSmack
JillyLovesSmack Posts: 32 Member
in Fitness and Exercise
21 day fix (not a coach)
Just love the beach body workouts.
Any workouts you like to so from home... gym isnt an option
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Replies

  • cwolfman13
    cwolfman13 Posts: 41,876 Member
    I just like cycling and lifting...
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    edited November 2016
    My favorite BB workout was Beast. Hammer and Chisel and P90X series were bad either. But I have moved over to a gym and much prefer heavy lifting (doing Wendler 5-3-1).


    ETA: Body Beast is what got me into lifting. And I am thankful for that.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    I like many of the beach body programs, but my current addiction is Les Mills Combat...
  • SideSteel
    SideSteel Posts: 11,068 Member
    I'm running a powerlifting peaking program that I wrote that basically has me squatting 3 days per week, benching 4 days per week, and deadlifting 2 days per week on a 4 day program/week. Daily undulation and block periodized which is basically fancy terminology to mean that the volume and intensity are arranged in a way to promote recovery and hopefully cause my 1rm strength to peak on the day of the competition.
  • sardelsa
    sardelsa Posts: 9,812 Member
    I will always love Strong Curves but Get Glutes is my favourite right now
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    Norton's PH3, but I'm starting PHAT tonight.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    quiksylver296 wrote: »
    Norton's PH3, but I'm starting PHAT tonight.

    Love PHAT!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    singingflutelady wrote: »
    quiksylver296 wrote: »
    Norton's PH3, but I'm starting PHAT tonight.

    Love PHAT!

    I'm excited!
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    i loved stronglifts initially, until i didn't. then i loved 3x5, until i didn't.

    right now i love wendler 531. finishing my 8th cycle with it, and the looking-forward to the new one has not worn off yet.
  • fatkid1110
    fatkid1110 Posts: 20 Member
    T25
  • JillyLovesSmack
    JillyLovesSmack Posts: 32 Member
    psuLemon wrote: »
    My favorite BB workout was Beast. Hammer and Chisel and P90X series were bad either. But I have moved over to a gym and much prefer heavy lifting (doing Wendler 5-3-1).


    ETA: Body Beast is what got me into lifting. And I am thankful for that.

    I have hammer and chisel too:)
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    My absolute favourite training cycles have at least three benching days, two pulling days and two squat days. I'd love to squat more but my elbows and shoulders don't like it.
  • zoritt
    zoritt Posts: 68 Member
    Beast and insanity max30 are my faves. I like bb workouts and that alone. I also enjoy Jillian Michael's and fitnessblender.com Vids too. I work out at home for now

  • jvs125
    jvs125 Posts: 223 Member
    I work out from home only and enjoyed many different programs, depending on where I was with my goals and progression.

    The program I enjoyed the most so far was Hammer and Chisel for the variety; but now I just started Body Beast 3 days ago and it's a serious contender for my favorite workout of all. I really enjoy focusing on lifting; and I love the meal plan.
  • chunkytfg
    chunkytfg Posts: 339 Member
    Don Fink Competitive Ironman plan.

    Got to love 3 swims, 3 rides and 4 runs a week including a brick session.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    singingflutelady wrote: »
    quiksylver296 wrote: »
    Norton's PH3, but I'm starting PHAT tonight.

    Love PHAT!

    Either phat or ph3 is my next. But i just start wendler 531 and love it.
  • bbell1985
    bbell1985 Posts: 4,572 Member
    In the beginning I liked 5/3/1. I liked PHUL in maintenance and a surplus. For the most part though I just really like a standard DUP. High frequency on the squat, bench, and deadlift. Minimal assistance work and no cardio.
  • hneagle1
    hneagle1 Posts: 16 Member
    edited November 2016
    Running! and P90X
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    chunkytfg wrote: »
    Don Fink Competitive Ironman plan.

    Got to love 3 swims, 3 rides and 4 runs a week including a brick session.

    my kind of person - lol! I've never done the fink plan but I've heard good things about it
  • Machka9
    Machka9 Posts: 24,811 Member
    Cycling + Walking/Hiking ... with a few other things thrown in for fun. :)

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