Favorite work out program?... mine is

Posts: 32 Member
edited November 2024 in Fitness and Exercise
21 day fix (not a coach)
Just love the beach body workouts.
Any workouts you like to so from home... gym isnt an option

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Replies

  • Posts: 41,865 Member
    I just like cycling and lifting...
  • Posts: 38,432 MFP Moderator
    edited November 2016
    My favorite BB workout was Beast. Hammer and Chisel and P90X series were bad either. But I have moved over to a gym and much prefer heavy lifting (doing Wendler 5-3-1).


    ETA: Body Beast is what got me into lifting. And I am thankful for that.
  • Posts: 8,219 Member
    I like many of the beach body programs, but my current addiction is Les Mills Combat...
  • Posts: 11,068 Member
    I'm running a powerlifting peaking program that I wrote that basically has me squatting 3 days per week, benching 4 days per week, and deadlifting 2 days per week on a 4 day program/week. Daily undulation and block periodized which is basically fancy terminology to mean that the volume and intensity are arranged in a way to promote recovery and hopefully cause my 1rm strength to peak on the day of the competition.
  • Posts: 9,812 Member
    I will always love Strong Curves but Get Glutes is my favourite right now
  • Posts: 28,439 Member
    Norton's PH3, but I'm starting PHAT tonight.
  • Posts: 8,736 Member
    Norton's PH3, but I'm starting PHAT tonight.

    Love PHAT!
  • Posts: 28,439 Member

    Love PHAT!

    I'm excited!
  • Posts: 5,199 Member
    i loved stronglifts initially, until i didn't. then i loved 3x5, until i didn't.

    right now i love wendler 531. finishing my 8th cycle with it, and the looking-forward to the new one has not worn off yet.
  • Posts: 20 Member
    T25
  • Posts: 32 Member
    psuLemon wrote: »
    My favorite BB workout was Beast. Hammer and Chisel and P90X series were bad either. But I have moved over to a gym and much prefer heavy lifting (doing Wendler 5-3-1).


    ETA: Body Beast is what got me into lifting. And I am thankful for that.

    I have hammer and chisel too:)
  • Posts: 4,955 Member
    My absolute favourite training cycles have at least three benching days, two pulling days and two squat days. I'd love to squat more but my elbows and shoulders don't like it.
  • Posts: 68 Member
    Beast and insanity max30 are my faves. I like bb workouts and that alone. I also enjoy Jillian Michael's and fitnessblender.com Vids too. I work out at home for now

  • Posts: 223 Member
    I work out from home only and enjoyed many different programs, depending on where I was with my goals and progression.

    The program I enjoyed the most so far was Hammer and Chisel for the variety; but now I just started Body Beast 3 days ago and it's a serious contender for my favorite workout of all. I really enjoy focusing on lifting; and I love the meal plan.
  • Posts: 339 Member
    Don Fink Competitive Ironman plan.

    Got to love 3 swims, 3 rides and 4 runs a week including a brick session.
  • Posts: 38,432 MFP Moderator

    Love PHAT!

    Either phat or ph3 is my next. But i just start wendler 531 and love it.
  • Posts: 4,571 Member
    In the beginning I liked 5/3/1. I liked PHUL in maintenance and a surplus. For the most part though I just really like a standard DUP. High frequency on the squat, bench, and deadlift. Minimal assistance work and no cardio.
  • Posts: 16 Member
    edited November 2016
    Running! and P90X
  • Posts: 5,600 Member
    chunkytfg wrote: »
    Don Fink Competitive Ironman plan.

    Got to love 3 swims, 3 rides and 4 runs a week including a brick session.

    my kind of person - lol! I've never done the fink plan but I've heard good things about it
  • Posts: 25,754 Member
    Cycling + Walking/Hiking ... with a few other things thrown in for fun. :)
  • Posts: 644 Member
    Athlean NXT. Geared towards athleticism. A different phase every month for 18 months. Strength, cardio, speed, balance, and coordination. I've been using it nonstop for 4 years now.
  • Posts: 10,330 Member
    Zombies, run!
  • Posts: 339 Member

    my kind of person - lol! I've never done the fink plan but I've heard good things about it

    It's really good you just need time to be able to put the hours in once the weeks really build. the Competitive plan peaks at 22hours a week training if I remember correctly. I work shifts and have no kids so tend to be able to fit it all in but i'd hate to think how hard it would be to follow with a 9-5 job and kids!!
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