2014/5 WS-Indoor Trainer Logging Thread
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TheBigYin
Posts: 5,686 Member
Post your Indoor Training Rides in this thread.
No non-ride posts, keep all the chatter in the discussion thread if you can please.
No non-ride posts, keep all the chatter in the discussion thread if you can please.
0
Replies
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Am I the first?
Full size image here: http://tinyurl.com/pdmcf3x
44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/2073789690 -
http://www.strava.com/activities/207479229
17.0mi - Distance
1:24:52 - Moving Time
1,093ft - Elevation
52 - Suffer Score
136W - Weighted Avg Power
675kJ - Total Work
Average Speed - 12.1mi/h
Maximum Speed - 25.1mi/h
Average Heart Rate - 139bpm
Maximum Heart Rate - 151bpm
Average Cadence - 78
Maximum Cadence - 98
Average Power - 133W
Maximum Power - 579W
Strava Calories - 752
Elapsed Time - 1:26:14
http://www.kinomap.com/watch/ac55a9
http://cyclemeter.com/6a08acd34d9daf7a/Cycle-20141014-1955
started Oct 14, 2014, 7:55 PM
route KinoMap - Montego Bay, Jamaica
activity Cycle
ride time 1:26:15
distance 17.05 miles
average speed 11.86 mph
fastest speed 24.38 mph
ascent 136
descent 134
adj power 138 watts
peak power 189 watts (0:20)
170 watts (1:00)
162 watts (5:00)
152 watts (20:00)
143 watts (1:00:00)
bike X70 Trainer
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http://www.strava.com/activities/207537941
10/15/2014 21.9 km 1:17:01 elapsed time 391 Calories.
Had to pull Calories off Garmin Connect. I didn't see it on Strava for some reason.0 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
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27/20/25 - 20.7 km 1h04m17s 488kcals - http://www.strava.com/activities/2083257560
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ok folks - just a heads up, can everyone who posts in here, also include a "running total" of their kcals burned for each month and overall... With the new forum "upgrade", I'm no longer able to nip into posts and edit a "logged" marker in - so i'll probably only update the spreadsheet from the thread weekly, and post a "all Logged to this point" message...
New forum software in its current state is seriously bollocksing up the whole way of working on these challenges. I'm currently considering coming up with an alternative, but it may require people to enter data into a google spreadsheet "form" as well as the logging thread.0 -
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177418-Power-Training-Ridethrough - 40kj(Cal)
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177517-8-Minute-Test - 558kj(Cal)
October Total - 598
Challenge Total - 598
0 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
Total kcals: 2854.60 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
Total kcals: 3680.30 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
Total kcals: 4890.30 -
27/10/2014 - http://www.strava.com/activities/208844378 - 24.7 km 549 cals
Total October = 549 Cals 1 points
Overall Total = 549 Cals 1 points
0 -
logged to this point
Can everyone remember - please post a "running total" for the calories from your next post onwards please... i've added the 391 and 488kcals together for you Dean (@sufferlandrian) in the sheet, giving you a starting point of 879 going onwards.
cheers folks
Spreadsheet here - https://docs.google.com/spreadsheets/d/1nFe3yhPER06uHif1AkaRPYluLzBQCXC_Q-_pe4eC2uY/edit?usp=sharing0 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247
Full size image here: http://tinyurl.com/k2m3rtj
Total kcals: 5418.1
0 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247
Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732
Full size image here: http://tinyurl.com/mhnywah
Total kcals: 6564.9
0 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247
Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732
Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527
Full size image here: http://tinyurl.com/kskwfx7
Total kcals: 7855.90 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247
Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732
Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527
Full size image here: http://tinyurl.com/kskwfx7
06/11/14 - 38.8km - 1h 13m 03s - 737.5kcals - http://www.strava.com/activities/216290723 (forgot to start the Garmin again).
Full size image here: http://tinyurl.com/jw267yn
Total kcals: 8593.4kcals0 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247
Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732
Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527
Full size image here: http://tinyurl.com/kskwfx7
06/11/14 - 38.8km - 1h 13m 03s - 737.5kcals - http://www.strava.com/activities/216290723 (forgot to start the Garmin again).
Full size image here: http://tinyurl.com/jw267yn
07/11/14 - 68.6km - 1h 51m 52s - 1289.4kcals - http://www.strava.com/activities/216623272
Full size image here: http://tinyurl.com/p3qvbvr
Total kcals: 9882.8kcals
0 -
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177418-Power-Training-Ridethrough - 40kj(Cal)
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177517-8-Minute-Test - 558kj(Cal)
8/11/2014 - http://www.trainerroad.com/cycling/rides/1225343-Free-Ride-120 529kj(Cal)
October Total - 598
November Total - 529
Challenge Total - 1127
0 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247
Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732
Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527
Full size image here: http://tinyurl.com/kskwfx7
06/11/14 - 38.8km - 1h 13m 03s - 737.5kcals - http://www.strava.com/activities/216290723 (forgot to start the Garmin again).
Full size image here: http://tinyurl.com/jw267yn
07/11/14 - 68.6km - 1h 51m 52s - 1289.4kcals - http://www.strava.com/activities/216623272
Full size image here: http://tinyurl.com/p3qvbvr
09/11/14 - 38.8km - 0h 59m 55s - 824.5kcals - http://www.strava.com/activities/217318436
Full size image here: http://tinyurl.com/mhowo6t
Oct total kcals: 6564.9
Nov total kcals: 4142.4
Total kcals: 10707.30 -
Full size image here: http://tinyurl.com/pdmcf3x
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969
Full size image here: http://tinyurl.com/pnmhry7
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117
Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816
Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147
Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247
Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732
Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527
Full size image here: http://tinyurl.com/kskwfx7
06/11/14 - 38.8km - 1h 13m 03s - 737.5kcals - http://www.strava.com/activities/216290723 (forgot to start the Garmin again).
Full size image here: http://tinyurl.com/jw267yn
07/11/14 - 68.6km - 1h 51m 52s - 1289.4kcals - http://www.strava.com/activities/216623272
Full size image here: http://tinyurl.com/p3qvbvr
09/11/14 - 38.8km - 0h 59m 55s - 824.5kcals - http://www.strava.com/activities/217318436
Full size image here: http://tinyurl.com/mhowo6t
10/11/14 - 40.1km - 1h 06m 06s - 742.8kcals - http://www.strava.com/activities/217824859
Full size image here: http://tinyurl.com/km334eo
Oct total kcals: 6564.9
Nov total kcals: 4182.5
Total kcals: 10747.40 -
Clive, any chance of editing your posts in future, just to display the picture on the last couple of rides - leave the tinyurl links for the older ones "for the record". As I can't delete posts anymore since the "upgrade" this thread is going to get immensely messy and huge if you keep all the images in there - it's taking me 5 minutes to scroll past each post now - god knows what it'll be like by february!
0 -
Clive, any chance of editing your posts in future, just to display the picture on the last couple of rides - leave the tinyurl links for the older ones "for the record". As I can't delete posts anymore since the "upgrade" this thread is going to get immensely messy and huge if you keep all the images in there - it's taking me 5 minutes to scroll past each post now - god knows what it'll be like by february!
No Worries - Sorry mate
0 -
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969 - Full size image here: http://tinyurl.com/pdmcf3x
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209 - Full size image here: http://tinyurl.com/pnmhry7
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117 - Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816 - Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147 - Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247 - Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732 - Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527 - Full size image here: http://tinyurl.com/kskwfx7
06/11/14 - 38.8km - 1h 13m 03s - 737.5kcals - http://www.strava.com/activities/216290723 (forgot to start the Garmin again) - Full size image here: http://tinyurl.com/jw267yn
07/11/14 - 68.6km - 1h 51m 52s - 1289.4kcals - http://www.strava.com/activities/216623272 - Full size image here: http://tinyurl.com/p3qvbvr
09/11/14 - 38.8km - 0h 59m 55s - 824.5kcals - http://www.strava.com/activities/217318436 - Full size image here: http://tinyurl.com/mhowo6t
10/11/14 - 40.1km - 1h 06m 06s - 742.8kcals - http://www.strava.com/activities/217824859 - Full size image here: http://tinyurl.com/km334eo
12/11/14 - 77.3km - 2h 06m 43s - 1450.2kcals - http://www.strava.com/activities/218600368 - Full size image here: http://tinyurl.com/pmfzuln
Oct total kcals: 6564.9
Nov total kcals: 5632.7
Total kcals: 12197.60 -
02/11/14 - 16.2km - 0h 55m 47s - 335kcal - http://www.strava.com/activities/214679158
11/11/14 - 36.8km - 1h 00m 14s - 410kcal - http://www.strava.com/activities/218334630
12/11/14 - 41.4km - 1h 03m 09s - 434kcal - http://www.strava.com/activities/218588839
13/11/14 - 38.9km - 0h 54m 50s - 397kcal - http://www.strava.com/activities/218998288
Total kcals: 1576 kcals0 -
sufferlandrian wrote: »02/11/14 - 16.2km - 0h 55m 47s - 335kcal - http://www.strava.com/activities/214679158
11/11/14 - 36.8km - 1h 00m 14s - 410kcal - http://www.strava.com/activities/218334630
12/11/14 - 41.4km - 1h 03m 09s - 434kcal - http://www.strava.com/activities/218588839
13/11/14 - 38.9km - 0h 54m 50s - 397kcal - http://www.strava.com/activities/218998288
14/11/14 - 36.5km - 0h 59m 16s - 326kcal - http://www.strava.com/activities/219278143
Total kcals: 1902 kcals0 -
October
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177418-Power-Training-Ridethrough - 40kj(Cal)
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177517-8-Minute-Test - 558kj(Cal)
October Total - 598
November
8/11/2014 - http://www.trainerroad.com/cycling/rides/1225343-Free-Ride-120 529kj(Cal)
15/11/2014 - http://connect.garmin.com/modern/activity/633254836 - 855kcals
November Total - 1384
Challenge Total - 1982
0 -
October
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177418-Power-Training-Ridethrough - 40kj(Cal)
18/10/2014 - http://www.trainerroad.com/cycling/rides/1177517-8-Minute-Test - 558kj(Cal)
October Total - 598
November
8/11/2014 - http://www.trainerroad.com/cycling/rides/1225343-Free-Ride-120 529kj(Cal)
15/11/2014 - http://connect.garmin.com/activity/633979426 - 935kcals
16/11/2014 - http://connect.garmin.com/activity/633980081 - 1184kcals
November Total - 2119
Challenge Total - 2717
0 -
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969 - Full size image here: http://tinyurl.com/pdmcf3x
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209 - Full size image here: http://tinyurl.com/pnmhry7
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117 - Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816 - Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147 - Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247 - Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732 - Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527 - Full size image here: http://tinyurl.com/kskwfx7
06/11/14 - 38.8km - 1h 13m 03s - 737.5kcals - http://www.strava.com/activities/216290723 (forgot to start the Garmin again) - Full size image here: http://tinyurl.com/jw267yn
07/11/14 - 68.6km - 1h 51m 52s - 1289.4kcals - http://www.strava.com/activities/216623272 - Full size image here: http://tinyurl.com/p3qvbvr
09/11/14 - 38.8km - 0h 59m 55s - 824.5kcals - http://www.strava.com/activities/217318436 - Full size image here: http://tinyurl.com/mhowo6t
10/11/14 - 40.1km - 1h 06m 06s - 742.8kcals - http://www.strava.com/activities/217824859 - Full size image here: http://tinyurl.com/km334eo
12/11/14 - 77.3km - 2h 06m 43s - 1450.2kcals - http://www.strava.com/activities/218600368 - Full size image here: http://tinyurl.com/pmfzuln
18/11/14 - 77.3km - 2h 07m 30s - 1425.6kcals - http://www.strava.com/activities/220729703 - Full size image here: http://tinyurl.com/p2ypt44
Oct total kcals: 6564.9
Nov total kcals: 7058.3
Total kcals: 13623.2
0 -
14/10/14 - 44.2km - 1h 18m 17s - 889.7kcals - http://www.strava.com/activities/207378969 - Full size image here: http://tinyurl.com/pdmcf3x
16/10/14 - 53.6km - 1h 34m 55s - 976kcals - http://www.strava.com/activities/208130209 - Full size image here: http://tinyurl.com/pnmhry7
19/10/14 - 49.4km - 1h 19m 55s - 988.9kcals - http://www.strava.com/activities/209174117 - Full size image here: http://tinyurl.com/lcnypgo
22/10/14 - 38.8km - 59m 59s - 825.7kcals - http://www.strava.com/activities/210431816 - Full size image: http://tinyurl.com/p4od8e2
26/10/14 - 55.8km - 1h 23m 10s - 1210.0kcals - http://www.strava.com/activities/211935147 - Full size image here: http://tinyurl.com/m85o4n4
28/10/14 - 38.8km - 0h 52m 20s - 527.8kcals - http://www.strava.com/activities/212690247 - Full size image here: http://tinyurl.com/k2m3rtj
30/10/14 - 55.8km - 1h 26m 25s - 1146.8kcals - http://www.strava.com/activities/213685732 - Full size image here: http://tinyurl.com/mhnywah
01/11/14 - 77.3km - 2h 13m 53s - 1291.0kcals - http://www.strava.com/activities/214398527 - Full size image here: http://tinyurl.com/kskwfx7
06/11/14 - 38.8km - 1h 13m 03s - 737.5kcals - http://www.strava.com/activities/216290723 (forgot to start the Garmin again) - Full size image here: http://tinyurl.com/jw267yn
07/11/14 - 68.6km - 1h 51m 52s - 1289.4kcals - http://www.strava.com/activities/216623272 - Full size image here: http://tinyurl.com/p3qvbvr
09/11/14 - 38.8km - 0h 59m 55s - 824.5kcals - http://www.strava.com/activities/217318436 - Full size image here: http://tinyurl.com/mhowo6t
10/11/14 - 40.1km - 1h 06m 06s - 742.8kcals - http://www.strava.com/activities/217824859 - Full size image here: http://tinyurl.com/km334eo
12/11/14 - 77.3km - 2h 06m 43s - 1450.2kcals - http://www.strava.com/activities/218600368 - Full size image here: http://tinyurl.com/pmfzuln
18/11/14 - 77.3km - 2h 07m 30s - 1425.6kcals - http://www.strava.com/activities/220729703 - Full size image here: http://tinyurl.com/p2ypt44
19/11/14 - 49.4km - 1h 21m 22s - 921.3kcals - [waiting for Strava upload] - Full size image here: http://tinyurl.com/onnjrt9
Oct total kcals: 6564.9
Nov total kcals: 7979.6
Total kcals: 14544.5
0 -
Oct total kcals: 6564.9
Nov total kcals: 7979.6
Total kcals: 14544.5 - 36pts
0
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