Recommended Resources: Books, Articles, Videos, Movies, and Podcasts

baconslave

Recommended Books

• Request for Submissions - Books - books only please
• Ditch the Carbs's Top 10 List
• "Art and Science of Low Carb" - Phinney and Volek
  Arguably the most comprehensive book on the LCHF lifestyle ever written. Lots of "science" but presented in a "understandable" way - a "must read".
• "Good Calories, Bad Calories" - Gary Taubes
  This is similar in content to Why We Get Fat, but much more detailed. This is a harder read, but may be worth it for many people.
• The Real Meal Revolution by Tim Noakes

Academic Resources

• www.Endotext.org - Free endcrinology / lipidology texts
• UConn's collection of obesity newsletters and journals-Links to resources with academic research on obesity issues
• Nutrition Journal's search page for LCD-A large collection of academic articles on various aspects of LCD - users can refine further according to interest
• Prof. Robert Unger: Glucagonocentric Restructuring of Diabetes: A Pathophysiologic and Therapeutic Makeover
• Dietary Carbohydrate Restriction as the First Approach in Diabetes Management: Critical Review and Evidence Base
• High Cholesterol and LDL Is Good-Scientific Evidence - a thread containing a link to a thorough paper which examines cholesterol levels and mortality and contains a quick summary of the findings.

Helpful Articles

• More Than You Ever Wanted to Know About Protein and Gluconeogenesis -Amy Berger, MS in Nutrition and CNS, silencing the noise about protein. Hint: it's not a villain.
• Low Carb Diet Side Effects -Ignore the bit about "rabbit starvation." You need to overconsume protein to the tune of 250-300g to need to worry about that.
• Why You Need to Stop Worrying About the Color of Your Ketostix -A good layman's overview about ketones and measuring them.
• 13 Common Keto Mistakes
• The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility
• Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance
• Don't Be a Ketard- A 3-part series on being fat-adapted vs. being in ketosis.
• Prevent a Heart Attack: Know Your Ratio?- Trig/HDL ratio is what is indicative of good or bad heart health. Not LDL or total cholesterol in itself.

Videos and Podcasts
General

• Low Carb Diet: Fat or Fiction
  Includes many health professionals including Professors, Doctors and Nutritionists. Notable: Dr Steve Phinney, Associate Professor Tim Crowe, Professor Tim Noakes and elite Australian sportsmen.
• Is Carbohydrate Addiction Real?-Jackie Eberstien, RN
• ReversingType 2 Diabetes Starts with Ignoring the Guidelines
  In a TEDx talk, Sarah Hallberg explains insulin resistance, reversing diabetes, a quick easy guide to a low-carb diet, and a comparison of results of low-carb diets vs. the ADA recommendations
• Low Carb Down Under Breckenridge 2018 conference videos
• The Golden Age of Keto Genesis:The Emerging Science of Carbohydrate Restriction and Nutritional Ketosis
  Videos from a symposium held in 2018 at Ohio State University, featuring talks from heavy hitters such as Volek, Phinney, Noakes, D'Agostino, Teicholz, and Taubes.
• Fat Head
  A funny film showing a man's quest to eat fast food for a long period (LCHF items) and the results.
• The Calorie Myth & 6 Reasons Calorie Counting is Crazy with Jonathan Bailor
• Butter Bob Briggs- Y'know, the "Butter Makes Your Pants Fall Off" guy. A down-to-earth and tongue-in-cheek low-carb YouTube channel
• Ketovangelist-Podcasts and blog posts supporting the Keto WOE.
• MCTs and Ketones: An Alternative Fuel for Alzheimer's and Other Diseases
• Sleep-Two informative interviews with Dan Pardi on Sleep:
  Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
  Dr. Mercola Interviews Dan Pardi About Sleep

Dr. Peter Attia

• The limits of scientific evidence and the ethics of dietary guidelines — 60 years of ambiguity
  Dr. Attia gives a great talk on the history of the "low-fat" indoctrination and how it's entirely politically motivated and how the science has actually been quite clear about the relationship between dietary fat and heart disease risk (ie - the scientific community has been pretty clear that there is no link).
• What If Blaming the Obese is Blaming the Victims?
• Why our understanding of obesity and diabetes may be wrong: A Q&A with surgeon Peter Attia
• The Straight Dope on Cholesterol

Dr Andreas Eenfeldt

• Dr Andreas Eenfeldt
  Talk at 2012 LC Cruise - Segment 1 (with links to additional segments)

Richard Feinman

• Carbohydrate Restriction in the Treatment of Diabetes and Metabolic Syndrome
• Reading the Scientific Literature-A Guide to Flawed Studies
• Stone-walling Low-Carbohydrate Diets: Attack of the Self-Proclaimed JCQC
• Carrot Nation -Covers the relationship about decrease in red meat to T2DM

Dr. Sarah Hallberg

• FitterU-Hallberg's Youtube channel, a collection of short, accessible videos on topics related to LCHF and diabetes

Jimmy Moore

• Jimmy Moore 2014 Melbourne
  'Cholesterol Clarity and Keto Clarity'

Prof Tim Noakes

• Medical Aspects of the Low Carbohydrate Lifestyle

Drs Steven Phinney and Jeff Volek

• Dr. Jeff Volek:
  The Many Facets of Keto-Adaptation: Health, Performance, and Beyond
• Interview with Phinney and Volek
• Long-Term Stalls and Weight Gain Even On A Well-Formulated Low-Carb Diet | Dr. Stephen Phinney

Gary Taubes

• Gary Taubes-Presentation in South Africa "Good Calories, Bad Calories"

Prof. Roger Unger

• The New Biology of Diabetes-Highly technical but extremely interesting theory of the physiology of T2D
• Written summary of Dr. Unger's theory in video format by Prof. Richard Feinman-Dr. Unger's prize lecture in 2014 argues that glucogon, not insulin, is the central figure in Type 2 diabetes

Group Member Playlists
Foamroller

• Intro LCHF/KETO/METABOLISM
• Advanced LCHF/KETO/METABOLISM/WEIGHTLOSS
• Athletic Aspirations

GrannyMayOz

• https://www.youtube.com/playlist?list=PLVauMCMlEJzyjRWgJ8Fo5Fw6hs8zQsEoz

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