Announcements
ALMOST HALF WAY THROUGH!
We are almost half way through the Holiday Challenge--- WHAT!! Post your progress, and strategies you have tried, tips for other, anything! We want this to be a place of encouragement and accountability. YOU CAN DO IT!
Let's get this thing STARTED!
Welcome to the 2016 Holiday Challenge support group! We are SO glad you are here. Let's get the discussions going by sharing your goals and what you are looking forward to the most. Any strategies or tricks for other participants? Share those too! We are all in this together!
WELCOME to the 2016 Holiday Challenge!
The 2016 Holiday Challenge has begun and we are so excited for you to join us here in the support group! This group is meant for encouragement, support, and motivation. Share your strategies, goals, progress, and ideas-- and encourage others in here too. You can create a MyFitnessPal profile or you may remain anonymous.…
Discussions
Welcome! The 2016 Holiday Challenge has begun!
Welcome to the 2016 Holiday Challenge support group! We are SO glad you are here. This is a safe place for participants to share progress, struggles, successes, and encouragement. Cheer each other on as we go through the hectic holiday season. Let's get the discussions going by sharing your goals and what you are looking…
new to the group.
Hello all, Im excited to not gain the dreaded extra weigh over the holidays, and I am hoping to lose.
Hello!!!
Is anyone else on here as excited as I am to join this Holiday Challenge??? I need support to keep the weight off this holiday season!!!
Getting enough sleep
How many of you do get 8 good hours? I am not too bad, but usually get 7. My husband works nights at leaves at 11, I usually fall asleep reading at 11:30 or so, and have to get up at 6:40. On weekends I do get 8 hours though even counting staying up later.
Starting the exercise routine
Hey all! For those of us who need to start a strength training routine, there are so many to choose from. TOO MANY. How do we choose? Is anyone else in this same boat?
The Hunger Scale
I love the idea of mindful eating. I may need to simplify this one though (mentally) at least.
READY!
I was not the healthiest all weekend, but back on track today. Looking forward to having this sounding board over the next 6-7 weeks. I am headed to my in-laws for Thanksgiving, and there is typically not many healthy choices there, and I get sucked into the gravitational pull of the yummy appetizers! Does anyone have…
I'm all in!
;) Lets do this!
