So this is for everyone to pick one healthy habit they will stick to for 21 days, and be accountable for! Small changes make a huge difference, and one habit is easier to stick to than making lots of big changes at once- if you pick one habit every 28 days, you'll be more likely to be consistent, to succeed in forming the…
Hi guys, I'm going to keep this group open after the 21 days to do more 21 day sets, so we can all build up a series of good habits :) So for anyone late joining, don't worry! I'm spacing them out by a day, so we all have a day to just relax for a second and appreciate a job well done. Then it's back on it! I'm going to…
Just give everyone a little background on yourself- not just to make friends, but also so that when anyone is answering questions or giving advice or help, we know how to help you individually! :)
Hey everyone! So add here daily whether you stuck to your habit or not :) I saw a great idea on here but can't remember where unfortunately- but the idea is you put a running score, like Me 0 - 0 Bad Habit. If you keep the habit for a day, you get a point. If you don't, bad habit gets a point. Just aim to get more scores…
SW- July 14: 147.8 lbs W1- July 21: 143.2 lbs W2- July 28: 141.4 lbs W3- Aug. 4: 140.8 lbs GW- Aug. 4: 144.0 lbs GW2- Aug. 4: 140.0 lbs Overall GW: ≤125.0 lbs Close enough for me to consider it goal achieved!! Thanks for the challenge. Refocusing back on logging really helped to make a difference for me.
SW- July 14: 147.8 lbs W1- July 21: 143.2 lbs W2- July 28: 141.4 lbs GW- Aug. 4: 144.0 lbs GW2- Aug. 4: 140.0 lbs Overall GW: ≤125.0 lbs @rtogetfit93, I hope you don't mind me starting the weigh-in post again? I like logging my weight on MFP and any of the challenges first thing in the morning.
Post one thing that you succeeded at today, no matter how small! These little things accumulate, and even focusing on getting one small thing in a day can make a bigger difference than you think- both for your results, and for your mental attitude towards getting healthy!
Thread for asking for any advice on nutrition/calorie goals when trying to lose weight.
SW- July 14: 147.8 lbs W1- July 21: 143.2 lbs GW- Aug. 4: 144.0 lbs GW2- Aug. 4: 140.0 lbs Overall GW: ≤125.0 lbs I've broken through my plateau and have passed up my goal weight for this challenge in the first week! This challenge certainly helped me to start logging everything again. Thank you!
A buddy system for keeping each other accountable, beyond just posting in the group. You'll add your buddy as a friend, and encourage them to log in and track by liking statuses, posting comments, and generally just being a nice friend! Everyone needs someone to encourage them- why not be that someone? If you'd like to opt…
Thread for any advice on exercise when losing weight.
Sorry for the second thread but the first one got deleted (oops)!! SW 14/07: GW 04/08: Overall GW: Can also include: GW 21/7: GW 28/7:
Post your motivations for getting fitter and healthier - and motivate each other to remember their reasons, so we can all reach our goals!
