Discussions
New to Yin Yoga
Hi I’m on my second day of Yin Yoga. If anyone else is interested in Yin let’s start a discussion:)
Hello
Anyone starting yoga up recently? After a long break I just started again about a month ago and it’s really helping me.
100 days log (plus progress, struggles and reflections)
This is thread where we log our daily yoga practice and where we can also share our daily struggles, tips, ask for advices, celebrate our progress.. :) You can log each day (like day 1- done, day 2 -done etc.) or you can log weekly (day 1-7 done, day 8-15 done etc. ), however fits you the best. The most important thing is…
What is Yoga Meaning
What is Yoga Meaning Yoga teacher training Goa : Yoga is an vintage train from India. it is each otherworldly and physical. Yoga makes use of respiration systems, exercising and mirrored image. It enhances health and bliss. * Yoga meaning and Types of Yoga * Yoga Meaning & Types of Asans Yoga is the Sanskrit word for…
Back on track with Yoga
I just started doing Yoga again. I love it!
Starting point
This is place to write down our starting state - how flexible you are at the moment, how strong you are, what can you do easily, what do you struggle with. The idea is to have a snap of this moment to be able to see progress. You can enter this in any format - as a description or your current abilities or as a…
Yoga sequences
In this thread we can share yoga sequences that we like or want to try. Here are few for inspiration: Good morning sequence Get stronger sequence Fierce sequence Standing strong sequence Spine rejuvenation Longer beginner sequence Tone up sequence Upper body strength sequence Flowing grace sequence Better posture sequence…
Inspiration
I think it can be useful to have an inspiration thread to keep our motivation high. So what or who inspires you in your yoga challenge? Where do you hope to be in 100 days? :)
Yoga poses break down
Since, most of us are beginners in yoga it could be useful to share knowledge and tips about new poses we encounter. Sometimes a small detail makes or breaks the pose. :)
three great yoga resources that I use
Other good yoga resources--omstars has an online thing where you can purchase bundles of videos--I got a nice package of 6 different sequences for $14.99. I follow Beachyogagirl and Kinoyoga on instagram. Omstars online is good too. I am staring a major back surgery in the face and would like to put it off for as long as…
