Best Of
Re: Just Give Me 10 Days - Round 294
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs
Round 293 End Weight 179.2
4/21- 181.2
4/22- 179.1
4/23- 177.0
4/24- 175.8
4/25- 179.1 That would be dinner out. Two glasses of wine and a salad. But to be fair it was a buffalo chicken salad. The fried chicken must have been super sodium because my fingers are so swollen.
I’m enjoying my morning before setting off on a little road trip to take my parents to visit my brother and family. I better get outside and deer spray my tulips before I go! There is a gang of deer that march right down the Main Street of the village terrorizing the local gardens.
It will be a DNW weekend for me.
Re: Any Histomine Intolerant people like me out there?
I don't have a problem with histamines but I've researched it quite a bit for 2 friends and they did get relief but it's a subject that covers a lot of ground and some of it makes no sense, so it's difficult to assess what might work or not, just putting that out there.
A big problem is it's different for everyone because things like your overall metabolic health, the state of your microbiome, enzyme deficiencies and of course high histamine foods like wine, cheese, sauerkraut, cured meats as well as aged beef for example and some veg like tomatoes and eggplant, which can be very confusing.
There's are enzymes that are responsible for breaking down histamines in our food called diamine oxidaze (DAO) and histamine N- methyltransferase (HNMT) that help process histamine and actually ended up being the major issue for 1 friend.
I suggest you start a food diary which both used religiously which can help pinpoint certain foods through elimination and tracking symptoms, identifying patterns that kind of thing. Of course if you tell us what your eating it might be of some help and I can only assume there's a few people here that have that problem or had it that might be able to shed some light as well.
I'm inclined to believe that if you've been consuming the same foods, which most people do for quite a long time and then hospitalized with acute spasmodic colitis that it might be due to a possible and recent stressor, maybe medication that you might have changed or changes in the gut microbiome, which can be a multitude of factors, but that's just a guess. It sounds like they may have done the usual battery of test and have narrowed it down to food, or they didn't and just assumed it was the food, so did they perform any testing on you?
Re: LESS Alcohol ~ APRIL 2025 ~ One Day at A Time
@mfowler883 good advice there, I have used Tadin brand passionflower tea on my earlier rounds of attempting to quit/reduce drinking and it helped take the "edge" off. I did not experience side effects and I am allergic to many plants. I would make it super-strong and steep multiple tea bags in a mug and drink a couple of cups mid-afternoon, in an attempt to help me better manage the 5pm drinking hour. I'll try Valerian next at home first to see how I react.
@SurferGirl1982 I am behind you all the way in whatever your next plan is and I will honestly say I have taken breaks from this group from time to time and that is all good.
In fact I used to phase in and out of this group over the years. Sometimes I felt I didn't need it, sometimes I needed a break, sometimes I screwed up and just didn't walk to talk about it, sometimes I compared myself to the others, sometimes I felt I drank way more than most others, and like even now, I wonder, do I belong here if I am proceeding down the "not drinking for good" route? I'm staying for now because what I do admire about this group is that it is a judgment free, no-comparison zone where everyone is on their own journey, at their own pace, checking in here when they want, and using their own method or method(s) to become happier and healthier selves.
Re: What Was Your Work Out Today?
@nossmf I have a new technique I use on squeezes; I've been trying it a couple of years. I breathe out, close my eyes, and try to get through the restriction with my eyes shut. It seems to work well - it avoids forcing my way through and gets a smoother movement pattern.

Re: Just Give Me 10 Days - Round 294
@SModa61 he's a longcoat. In the AKC, a long coat is considered a show fault and they would not be shown or bred. In Europe, it isn't a show fault, in fact it seems many of the showline GSDs are longcoats. So you see it in European bred dogs. A lot of the Czech bred dogs are black. Longcoats tend to have a very sweet temperament. He has that, but he's also very very high energy.
Re: Advice needed: when would you see change in numbers
You lost 3.6 pounds in the past month. That isn't stable, that's a loss. At this point you should expect your weight loss to slow down. Two pounds a week is easy when you have a lot to lose, but harder when you have less to lose.
Re: 60 yrs and up
LOL. My husband’s career was as a Statistics Guy.
I can’t tell you how many times over the years I’ve been lectured over “sample sizes” and data manipulation that came up on the evening news. “Wait a minute, bub!!!!! I’m not the one responsible for that story!”
Yet i got an earful of Statistics Guy ire.
Re: WOMEN AGES 50+ FOR APRIL 2025
Lisa,
As a 5' tall human myself I have at many times gotten way creative to do the things I needed to do. When I worked in corporate America I would occasionally need to rewire a office or cubical for phone and computers. Which would involve 2 or 3 12 foot ladders one for me, and one or two that I would use to put the things I would need at once I was up on the ladder. I was known to make a shelf between 2 ladders with a board to put stuff on, I wonder if you could figure out a "shelf" to balance the gas can on while you climbed up one or two steps so you could pour the gas in? Of course letting Corey do it is quick and efficient but not as fulfilling as "I did it myself"
Re: My weight
Hi Patty. I'm Jody. I've been on and off MFP for a long time lol…. Good for you for looking for support and help in reaching your goal. We don't have to do it alone. Willpower and Will are very different. If you have The Will, then hopefully Willpower will follow. I feel logging in daily and knowing my caloric intake is important for me to stay focused and stay determined and motivated. Participating in the community can also help. I like to play the games here sometimes because it distracts me from wanting to munch out of boredom lol. You can get a lot of tips regarding food and exercise from the community and you will also make friends and have support. The more you do it, the easier it will be because you will love seeing results and you will feel fabulous mentally and physically. Do you exercise? Could you try and find a workout buddy that can help push each other and make it more enjoyable? I have been up and down my entire life really. I maintained it for four years but I am back again lol. I have 8 more to go. I lost 9 so far but it took a few months because I think I was stuck at a plateau, plus I'm 55 so that doesn't help LOL! If you have any questions about weight training, you can ask me. I'm pretty much a pro, being I've strength trained for over 15-20 years (on and off). If you have any questions about what foods to eat, or recipes, feel free to look at my diary. I usually eat a lot of plain bland food like grilled chicken and veggies, but I find that it's providing better results overall. I will see you in the threads I'm sure! Welcome!
Re: Just Give Me 10 Days - Round 294
What adorable babies. And Mom looks so sweet
I've always had German Shepherds, but my latest turned out to be descended from GSDs bred from Schafferhunde III dogs, with a lot of them bred for Czech border guard work. I didn't realize that, as European working titles aren't always on AKC pedigrees. It was only after I pulled a more detailed research pedigree that I realized why I had a super energy, high drive, Malinois type German Shepherd instead of a more laid back family dog. He's 2 1/2 now and settling down a bit from his velociraptor puppy hood, but it has not been, and still isn't an entirely easy journey.