What Was Your Work Out Today?

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Replies

  • nossmf
    nossmf Posts: 13,908 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • drmwc
    drmwc Posts: 1,112 Member

    10 mile walk and 1 hour climb. I hadn't planned on climbing, hence the short session. (I was in a pub, but I don't drink so I got bored.) It was good, I got the stuff I fell off on Monday.

  • AnnPT77
    AnnPT77 Posts: 36,287 Member

    Stationary bike again, fitting it in very soon after my usual big breakfast, as usual without too much negative impact digestively. I was rushing to get to a doctor's appointment, and apparently was psychologically influenced to go faster than usual, even though 60' + 3' CD takes just as much time at a faster speed. 😆

    104W average, devices claim 16.52 miles at 15.6 mph, 85% zone 3, remainder below.

    Curious where my BP would be so soon after a bike ride. 126/64, apparently. Technically elevated. 🤷‍♀️

    @drmwc I found your caving catch-up post very amusing: "I led some beginners, and didn't even get lost.", "As a doctor, I told them all they were fine and the best way of fixing aches was to cave more. They didn't believe me." I think you'd be quite entertaining to converse with at the pub, even though - or partly because? - you don't drink. 😉😆

  • chaney3000
    chaney3000 Posts: 360 Member

    This morning I'm going out for a 6 mile run then hitting the stationary bike. Foam rolling and stretching

  • nossmf
    nossmf Posts: 13,908 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • mar_sbar
    mar_sbar Posts: 110 Member

    Full Body:

    Straight leg dumbbell deadlift

    Goblet squat

    Lat pulldown

    Incline machine bench press

    Barbell overhead press

  • DiscusTank5
    DiscusTank5 Posts: 646 Member

    Yesterday: 40 min. run outside, about a 5 mph pace with one 5 min. walk after 25 min. jogging. It was humid and not very fun. I thought I was going to have to stop after 30 min, then 32, then 35, but pushed through, finished up with another 6-8 min walking. Then I stretched for thirty (30) minutes at the gym and still had sore legs later.

    Today: an active rest day, so 10 min. rowing machine (at resistance level 4 not 8 this time!), 10 min. strength training. Also a short walk with the dog (basically that's every day).

  • chaney3000
    chaney3000 Posts: 360 Member

    This morning workout is Shoulders and ABs.

    Rear delt 3x10

    Shoulder press 3x10

    Lateral Cable Delt extensions 3x10

    Front Cable delt extensions 3x10

    Shrugs 3x20

    Kneeling cable crunch pulls downs 3x20

    Lateral Cable ax swings 3 x10 per side

    Hanging knee raises 3x15

    Standing oblique curls 3x15

  • SafariGalNYC
    SafariGalNYC Posts: 2,088 Member

    SoulCycle + weights!! Happy Friday!

  • drmwc
    drmwc Posts: 1,112 Member

    Rest day yesterday, so 1 km swim. Fairly minimal walking; I may have been below 10k steps for a change.

  • drmwc
    drmwc Posts: 1,112 Member
    edited April 25

    @nossmf I have a new technique I use on squeezes; I've been trying it a couple of years. I breathe out, close my eyes, and try to get through the restriction with my eyes shut. It seems to work well - it avoids forcing my way through and gets a smoother movement pattern.

  • Spinster321
    Spinster321 Posts: 44 Member

    Today - 31 minutes of a walking video; 19 minutes stretching.

  • nossmf
    nossmf Posts: 13,908 Member

    Upper Body, DB Day

    DB Bench Press <<superset>> 1A DB Row 3x10
    Incline Cable Fly 3x10
    1A Pulldown 3x10
    DB Shrugs 3x10
    DB Arnold Press 3x10
    DB Hammer Curl <<superset>> Lying DB Extend 3x10
    Cable Woodchopper 2x10 «alternate with» Palloff Press 2x10s

  • chaney3000
    chaney3000 Posts: 360 Member

    Today workout is a 6 mile run, stationary bike, stretching and foam rolling.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,483 Member
    IMG_8773.png

    chest, tris and shoulders. Last workout of a deload week

  • nossmf
    nossmf Posts: 13,908 Member

    Leg Day

    Squats 4x10
    Deadlifts 5x5
    Seated Calf Extend 2x10, 2x20
    Leg Extension 2x12
    Leg Curl 2x12
    Cable Crunch 2x10 <<superset>> Machine Low Back Extend 2x10 <<superset>> Plank 2x90s

  • DiscusTank5
    DiscusTank5 Posts: 646 Member

    I ran a 5K today in 33 minutes and change. My average pace was 10:56 /mile.

  • chaney3000
    chaney3000 Posts: 360 Member

    Today's workout is going to be Legs.

    Quad Press 4x10

    Hamstring curls 4x10

    Glute kick backs 3x10 per leg

    Calf raises 3x30

    Abductor/Adductor 3x20

    Quad extensions to failure

    Wrapping It up with the stationary bike, stretching and foam rolling

  • SafariGalNYC
    SafariGalNYC Posts: 2,088 Member
    edited April 27
    https://community.myfitnesspal.com/en/discussion/comment/48584421#Comment_48584421

    nothing says terror to me like “foam roller” haha

    Ouch ouch

  • SafariGalNYC
    SafariGalNYC Posts: 2,088 Member

    Sunday SoulCycle with weights.

  • drmwc
    drmwc Posts: 1,112 Member

    It was stunning weather, so I did a medium length walk: my house to Dorking, with the train back.

    6 hours, 18 miles and around 750 metres ascent. (I made the route up in the fly: My house to Epsom Downs racecourse; then to Walton on the Hill; cross the M25 near Kingswood; turn right onto the North Downs Way; leave it to go North - this adds .more hills - go cross country to Box Hill village at the top of the hill, go down the the hill along a magnificent ridge walk, go up the hill, go down the hill along the steps, then home for tea and medals.)

    PXL_20250427_145423111.jpg
  • chaney3000
    chaney3000 Posts: 360 Member

    Today is " Rest Day" Monday.

    Have a great workout everyone.

  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,483 Member

    I start a new program today. I’m looking forward to seeing how my body responds to this particular routine while in a deficit.

    IMG_8787.png
  • nossmf
    nossmf Posts: 13,908 Member

    Upper Body, BB Day

    Bench Press 5x5
    BB Row 5x5
    Incline Bench Press 3x10
    Pullups 3xAMRAP
    BB Shrugs 3x10
    Seated BB OHP 3x10
    Preacher Curl 4x10,15,20,25
    Cable Pushdown 4x10,15,20,25
    Cable Woodchopper 2x10 «alternate with» Palloff Press 2x10s

  • DiscusTank5
    DiscusTank5 Posts: 646 Member
    https://community.myfitnesspal.com/en/discussion/comment/48586383#Comment_48586383

    Happy International Bench Press Day! 😀

  • DiscusTank5
    DiscusTank5 Posts: 646 Member

    Today's workout; 21 minutes running at 5 mph; 15 minutes walking at 1-5% incline on the treadmill. Helix trainer for 5 minutes, then 15 minutes of lunges and squats and sit-ups. 25 minutes walking outdoors.

  • AnnPT77
    AnnPT77 Posts: 36,287 Member

    Traveling over the weekend to watch the university women's rowing team compete in Indiana, so no formal workouts . . . plus more than average amounts of indulgent food en route.

    Back to stationary bike today, usual 60' + 3' CD, didn't get started until after 10:30PM, so kept it moderate, 86% zone 2, 10% zone 3, remainder below. Average 93W, supposedly 15.85 miles at 15 mph.

  • chaney3000
    chaney3000 Posts: 360 Member

    This morning workout is going to be a 6 mile run, stationary bike, stretching and foam rolling.

  • J72FIT
    J72FIT Posts: 6,038 Member

    7am

    Mobility

    Yoga (5m)

    Kettebells

    Military Press - 3x3r (2x24k)

    Snatch - 2x(5left, 5 right) (24k)

    Squat - 3x3r (2x24k)

    Suitcase Carry - 2x60s

    Ab Wheel - 2x5r

    10am

    Walk - 20m

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