What Was Your Work Out Today?

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  • drmwc
    drmwc Posts: 1,095 Member

    I got home late on Sunday, and stayed awake for around 24 hours on the journey. I went climbing on Monday. I was terrible; I fell off everything. I had a short swim (1km) yesterday.

  • chaney3000
    chaney3000 Posts: 333 Member

    Today's workout is going to be Biceps/Triceps.

    Hammer curls with rotation 3x10

    Cable triceps pull downs 3x10

    Cable Curls 3 x 10

    Dips 3 x10

    Curl bar 3x10

    Preacher Curls 3x10

    Reverse grip Curls bar 3x10

    Triceps Overhead Cable extensions 3x10

    Triceps skull crackers 3x10

    SStationary bike, some foam rolling and stretching.

  • nossmf
    nossmf Posts: 13,527 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

    Was a little unsure of the wisdom of doing two cardio sessions in 12 hrs (4pm yesterday, 5am today), but I need not have been worried since my cardio is sufficiently low-impact on the muscles and joints.

  • Ernest_Nigma
    Ernest_Nigma Posts: 78 Member

    16 min. early morning elliptical machine, later a 19 min. warm up walk on an indoor track before a general fitness class, then 45 min. of the class. Toys for the class today included a step platform, a stretch band with handles, a large stability ball, a floor mat, and a couple dumbbells. I'm still not going very deep on the split squats or lunges, with dumbbells, but the hamstring strain is gradually improving.

    I've been using the Apple Health sleep monitoring with my watch lately. In the last week one low end HR reading was 51 but the rest were all in the 40s. Also in my late 60s, I used to train pretty hard for triathlon but not so much for several years now and I'm certainly not an elite athlete.

  • DiscusTank5
    DiscusTank5 Posts: 615 Member

    Today was much like Monday's treadmill run, only 30 sec. of walking in between each 10 min. of running at a 5 mph pace. A cool down walk, then 6-8 min stretching.

    This week I'm increasing my minutes spent running, and tonight I'm fatigued!

  • chaney3000
    chaney3000 Posts: 333 Member

    Today's workout is a leg day. I'm not going to the gym I usually go to for legs but will make the best of it.

    Quad press 3x10

    Hamstring curls 3x10

    Glute Kick backs 3x10

    Abductor/Adductor machine 3x10 each

    Calf raises 3x30

    Quad curls 3x10

    Stationary bike cool down

    Foam rolling and stretching

  • nossmf
    nossmf Posts: 13,527 Member

    Treadmill - 1 hr, 3.0 mph, 12% incline

  • DiscusTank5
    DiscusTank5 Posts: 615 Member

    Rest day today.

    --Partly because of a CT scan I have scheduled for this afternoon and partly because my two running sessions earlier this week have worn me out.

  • chaney3000
    chaney3000 Posts: 333 Member

    Today's workout is a 6 mile run, stationary bike for 20 mins, foam rolling and stretching.

  • nossmf
    nossmf Posts: 13,527 Member

    Upper Body, DB Day

    DB Bench Press <<superset>> 1A DB Row 3x10
    Incline Cable Fly 3x10
    1A Pulldown 3x10
    DB Shrugs 3x10
    DB Arnold Press 3x10
    DB Hammer Curl <<superset>> Lying DB Extend 3x10
    Cable Woodchopper 2x10 «alternate with» Palloff Press 2x10s

  • AnnPT77
    AnnPT77 Posts: 35,967 Member

    Intentionally taking a break from workouts for a few days. Not sick or anything, just feeling like it's a good plan physically right now. I'll be back at it soon . . . experience suggests happiness suffers if I skip workouts for very long.

  • DiscusTank5
    DiscusTank5 Posts: 615 Member

    2 min Helix trainer, 25 minutes ex bike @ moderate to somewhat intense pace, 10 minutes strength training, 10 min stretching. Also 30 min walking outside in three intervals. A gorgeous spring day here.

  • chaney3000
    chaney3000 Posts: 333 Member

    Today's workout is a 6 mile run, 20 min stationary bike finishing up with some foam rolling and stretching.

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