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Day 16: Wednesday, 10-8-14
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lalepepper wrote: »Hi arrrrjt - no problem, better late than never! I too gained from my start weight and am hoping to be back down for the next weigh-in.
Thanks! It happens, just gotta be honest with ourselvesStill getting in a daily workout though, so trying to look at it in a positive light
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Goal for the day was to run to the swimming pool and swim laps for 45', then run back home: nailed it!
Still a long way to go but starting to feel pretty good already.0 -
I had no goals today - was really sick the last few days so didn't exercise or track in MFP at all.
Day 16 goals:
Meet my water goal
Run 2 miles
45 second plank, 30 tri dips, 15 squats, 15 pushups
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For Day 16: did 45 minutes walk and ate all 1500 calories. So, hit the goal.0
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Erg....I hate change!! LOL...Now I don't know if this is today or tomorrow! LMAO...oy!
Got in a workout tonight...YAY! Focus T25 total body circuit. Managed to do more high impact than low, go me! C25K tomorrow week 2 day 3!! I'm excited! It's fun, and hard, but easier than I thought.
Goals for 10/9
Water Water Water!!
C25K
I guess that's it!
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Day 15 and 16 I got my steps in both days, Was under my calories both days and drank my water. Going to reset my steps back to 10,000 as I have been getting them and then some any way. Goals for day 17 are to not go over my calories and drink my water. Started a exercise that I made up using a old coffee can filled with 5 pounds of sand. Am doing 4 sets of 10. Not a lot but, a little at a time.0
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I've been having a few bad days
Today I will go for a 5 mile run, ice my ankle afterwards (very slight tendon issue), and stay under my calorie goal.
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