The Senior Golden Sneakers

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Pound a Week Club

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  • jacAth3
    jacAth3 Posts: 1,725 Member
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    I’ve lost 3 lbs so last week’s increase was just a blip!
  • jacAth3
    jacAth3 Posts: 1,725 Member
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    Nothing has changed in the past month!
  • Sandydur
    Sandydur Posts: 9,092 Member
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    Sunday 11/6/2022

    Jackie...............................no change

    Sandy..............................gained 1 pound :(
  • Sandydur
    Sandydur Posts: 9,092 Member
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    11/18/2022

    Sandy........................gained 0.9 pound (Here we go again)
  • Loveburg87
    Loveburg87 Posts: 452 Member
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    Are you still doing the pound a week club or in my case half a pound a week?

    If so, between the BP pill and greed I put on a good deal over Christmas, so I’m back here walking daily but taking it slowly. So far I haven’t broken my NY resolutions, lol.

    Anne.
  • Sandydur
    Sandydur Posts: 9,092 Member
    edited January 2023
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    Saturday 1/7/2023

    Thanks for keeping us honest Anne.
    Last weigh in was 12/4/2022
    Today:
    Sandy....................................lost 1.1/2 pounds (do to daily hospital visits)

    Anne.....................................I think lost 1/2 pound.
  • Loveburg87
    Loveburg87 Posts: 452 Member
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    Morning, well much to my surprise I lost 1 lb.

    That’s 1.5 lbs in 10 days since the start. Anne.
  • jacAth3
    jacAth3 Posts: 1,725 Member
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    After succumbing to noodles in my stir fry last night (blame the depressing weather!) I still managed to lose 1.5 lbs
    Still a long way to go!
    Jackie
  • Sandydur
    Sandydur Posts: 9,092 Member
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    Saturday 1/14/2023

    Anne..............................lost 1.5 pounds :)

    Jackie............................lost 1.5 pounds :)

    Sandy............................lost .08 pounds (almost a pound lol)
  • Loveburg87
    Loveburg87 Posts: 452 Member
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    Hi, lost 0,5 or half a pound. Anne.
  • Sandydur
    Sandydur Posts: 9,092 Member
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    Saturday 1/21/2023

    Anne.............................lost half a pound :)

    Sandy............................gained 1.1 pound :o (stress eating)
  • Loveburg87
    Loveburg87 Posts: 452 Member
    edited January 2023
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    Hi Sandy and Jackie, I had a bit of a fright last night, I had a Babe episode . Dizzy and a disoriented. Think I’ve been overdoing the walking and dieting. So going on a maintenance diet instead. I’ll keep posting here though if it’s okay with you both although it will be hopefully “no change”, except probably in pant size, lol.
    ❤️❤️Anne.
    PS. I lost altogether almost 3lb in 2 weeks.
  • jacAth3
    jacAth3 Posts: 1,725 Member
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    Anne, I’m not dieting but instead eating healthily so avoiding high calorie/carbohydrate food (apart from last night with the pasta!). Hopefully you will find a maintenance regime will help. Meanwhile, please be careful and tell your GP if it happens again. ❤️

    I lost .5 lbs and it probably would have been more without last night’s meal!
    Jackie
  • Sandydur
    Sandydur Posts: 9,092 Member
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    Sorry to hear you had an episode Anne. Make sure you drink lots of water when dizzy. Your blood pressure must have dropped and pumping ankles and water helps bring it back up along with deep breathing.
    I am not “dieting” but not exercising enough.
    Sandy
  • Loveburg87
    Loveburg87 Posts: 452 Member
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    Not sure this is relevant at the moment but for the record,
    No change. Anne.
  • jacAth3
    jacAth3 Posts: 1,725 Member
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    Lost 1 lb so steady as she goes!!
    Jackie
  • Sandydur
    Sandydur Posts: 9,092 Member
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    Yeah, not weighing anytime soon, I am stress eating and will get back to it when things calm down.
  • Loveburg87
    Loveburg87 Posts: 452 Member
    edited March 2023
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    I haven’t reported since 28th January but think I’ve lost :
    2.5 lbs in the last 5 weeks at half a pound a week.
    Cheers,
    Anne.
  • Sandydur
    Sandydur Posts: 9,092 Member
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    Saturday 4/1/2023

    Sandy.......................lost 2.6 pounds (will see if it stays off now that I feel better)
  • Sandydur
    Sandydur Posts: 9,092 Member
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    Saturday 4/8/2023

    Sandy................................gained 1.7 pounds (I knew it wouldn't last)

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