Women Strength Training

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Is anyone here following the Nia Shanks lifting program?

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alsaxon
alsaxon Posts: 124 Member
in Social Groups
I'm thinking of starting it. I will be a beginner lifter.

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  • Fittreelol
    Fittreelol Posts: 2,535 Member
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    I have a bunch of friends in the Stronglifts 5x5 for women group that are currently working on Beautiful Badass. You might try posting there. http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women.
  • stitchywitch
    stitchywitch Posts: 5 Member
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    I have the Beautiful Badass program - I think it's very well designed! I'm doing LiveFit right now, but I may go to Nia's program afterwardsl
  • rachelilb
    rachelilb Posts: 179 Member
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    I am currently doing her KISS Total Body program and loving every second of it. It's well worth the money. Even if you end up doing something else, she gives lot's of useful info.
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
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    I have the program but haven't started it yet.
  • KatLifter
    KatLifter Posts: 1,314 Member
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    I also love her Metabolic finishers, I've become hooked on Barbell Complexes
  • suelegal
    suelegal Posts: 1,282 Member
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    I just picked up the Beautiful BadAss serier and paid a bit extra for (s)Hero and body sculpting. Just looking thru them now as I finish up New Rules of Lifting for Women.

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