Scoreboard
Replies
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Week 3 Advanced/Carol
Cardio - 350/110
Strength - 145/70
Calories - yes
Character Challenge - Yes
Punishment - YES!!!
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Week 3
Beginner - Team Daryl
Cardio - 436/90
Strength Training - 55/50
Within calorie goal - YES!
Character challenges:
-Team Daryl's video-YES!
All player challenge:
-I did research my LBM to find that my protein numbers are low. So I'm giving that some extra attention!
-I also shared my strength training routine as asked!
Go BEGINNERS!!!
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Week 3: Intermediate/Michonne
Cardio: 400/100
Strength: 60/60
Character Challenge: Yes
Calories: Yes
Punishment: Exempt as MVP
Was hoping for higher numbers, especially in strength this week, but between the World Series games and catching a nasty cold on Wednesday night, I didn't have as much time as I would've liked. Here's hoping next week is better!0 -
Advanced/Rick
Cardio: 480/110
Strength: 110/70
Calories: Yes
Character challenge: Yes
Punishment: Yes0 -
Intermediate Carol
Cardio - 165/100
Strength - 20/60
Calories - no
punishment - no
character workout - no
Sorry team. I went back to work this week and it has been crazy busy. I'm getting back in a routine.
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aprilyankee wrote: »Advanced/Rick
Cardio: 480/110
Strength: 110/70
Calories: Yes
Character challenge: Yes
Punishment: Yes
Week 3
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Week 3
Intermediate - michonne
cardio: 110/100
Strength: 60/60
Calories: yes
Character challenge: yes
Punishment: yes0 -
Week 3 (Saturday) final ...
Cardio: 410/110 (any extra can go to the team)
Strength: 85/70
Calories: average for the week is under
Character Challenge: 1/1
Punishment: 4/1 (did it 4 times, so extra can go to the team )0 -
Week 3
Advanced Michonne
Cardio: 128/110
Strength: 85/70
Calories: Yes
Character Challenge: Yes
Punishment: Yes (ugh)0 -
Week 3, Advanced, Team Carl
Cardio: 70/110
Strength: 90/70
Calorie Goal: Yes
Character: No
Punishment: No
Sorry for being under team. I was only able to make it to the gym Sunday thru Tuesday due to my medical procedure. I wasn't able to look up the challenges until Tuesday night.
Anyways that's all behind me so we're good for the upcoming week.0 -
Intermediate/Maggie
Cardio: 100/100
Strength: 20/60
Calories: No
Character: Yes
Punishment: Yes0 -
Week 3
Intermediate/Team Maggie
Cardio - 120/100
Strength - 80/60
Within calories - Yes
Character Workout - Yes
Punishment - Yes
Protein - Yes
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215/110 cardio
100/70 strength
Calories: check
Punishment: 0/0
Carol....I carved my pumpkin! Oops!! So I did Carl, Judith and Glenn's challenges and had a dance party with my daughter!0 -
Week 3
Beginner/Team Daryl
Cardio: 283/90
Strength: 51/50
Calories: Yes
Punishment: N/A but I did it anyway with some weights to get in the last few minutes of strength that I needed!
Daryl: Didn't have a pumpkin but used a weight and a big bouncy ball:)- shared my strength routine with my team
- working on my protein intake..... yikes wasn't aware of how low it was
- disappointed in my numbers this week.... started off strong and then stress got the best of me, however I am proud that in the last few minutes I put in my last strength workout.... couldn't let the team down!
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Beginner Rick
Cardio - 120/90
Strength - 60/50
Within Calories - Yes
Character Workout - Yes
Punishment - N/A
I really wish we could access the group boards on mobile devices.0 -
Week 3: Intermediate/Daryl
Cardio: 140/100
Strength: 40/60
Character Challenge: no
Calories: Yes
Punishment: no0 -
Week 3
Beginner/Maggie
Cardio: 115/90
Strength: 50/50
Within Calorie Goal: For the week, yes.
Character Challenge: Yes! I did my best, I'm so uncoordinated!
Punishment: N/A but did it anyway!0 -
164 cardio, 94 strength, punishment and video done and calories check.0
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Week 3
Beginner/Daryl
Cardio: 363/90
Strength: 88/50
Calories: 6/7 (Halloween got the best of me)
Character Challenge: No - but let me explain... today was the first time I looked at it and I was not aware we needed a pumpkin (which I do not have and there was no time to get). The video said we could substitute for a medicine ball which I also do not have. I tried to just do it with hand weights but it was awkward so I opted out and did one of my videos instead. I did 28 mins (to match the time of the Daryl video) of "The Roller Derby Workout" video - I did the warmup, core and legs portion. The video is geared towards the muscles needed for Roller Derby but even though I am retired from the sport it is still a great workout for everyone and I recommend it to anyone looking for something new to try!
Punishment: Exempt (Woo hoo)0 -
Week # Advanced Maggie
Cardio - 724/110
Strength - 120/70
Calories - 7/7
Character Challenge - yes
Posted strength workout - yes0 -
Omg I almost missed it sorry!!!!!
Beginner/ Maggie
Cardio: 110/90
Strength: 54/50
Calories: 7/7 barely made halloween... bad bad bad day
Character:Maggie... yep and Beth and Judith and carl/michonone
No punishment - I meant two but my last two days sucked... good thing I'm a beginner0 -
Week 3
Intermediate/Maggie
Cardio: 574/100
Strength: 120/60
Calorie goal: yes
Character challenge: yes
Punishment: yes
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Week 3
Intermediate/Carl
Cardio: 60/100
Strength: 20/60
Calories under: No
Character Challenge: Yes
Punishment: Yes
Protein: Yes0 -
Intermediate/Michonne
Cardio: 100/100
Strength: 60/60
Within calories: yes0 -
WEEK 3 IS CLOSED!!!! anything posted after this post will not count.0
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Beginner michonne
Character vid done, strength and cardio mins 100/90, 50/50, calories all good 0 -
Beginner/ Carl
Cardio: 90/90
Strength:50/50
Calories: under every day but yesterday... Anniversary dinner
Character: yes!!! That was fun!!0 -
Beginner/Beth
Cardio: 90/90
Strength: 50/50
Cals: Yes
Character: Yes (it was quite interesting!)0 -
I am hoping I am not too late!!!
BEGINNER/ Michonne
Cardio 150/90
Strength 60/50
Calories YES
Character Challenge NO
Punishment N/A0
This discussion has been closed.