your before and after please :D

hellonothing2

I would like to see some big transformation just for motivation

hellonothing2

anyone

runzalot81

I just took some "before" pictures. Ick :laugh:

RRRobynnn

I was just coming here to post the same thing! I'm almost done with Stage 1 and have definitely begun to see and feel some results, but I don't really feel like I'm losing any fat at this point. I know it's very early in the program and I plan to stick with it until the end. It would be fabulous to see a success story from someone like me that had great results.

BarbellCowgirl

Not a huge transformation, but I was pleased. I went through periods where I wasn't logging as accurately as I should have and was actually eating at maintenance or I would have lost more.
The entire story is here: http://www.myfitnesspal.com/topics/show/909982-finished-nrol4w-my-results?hl=Finished+NROL4W

Before:
Wt: 186lbs
Waist: 35"
Hips: 44"
Thigh:27"



After:
Wt:172lbs
Waist:31.5"
Hips:41.5"
Thigh: 25"

MrsK20141004

Not a huge transformation, but I was pleased. I went through periods where I wasn't logging as accurately as I should have and was actually eating at maintenance or I would have lost more.
The entire story is here: http://www.myfitnesspal.com/topics/show/909982-finished-nrol4w-my-results?hl=Finished+NROL4W

Before:
Wt: 186lbs
Waist: 35"
Hips: 44"
Thigh:27"



After:
Wt:172lbs
Waist:31.5"
Hips:41.5"
Thigh: 25"

Great results! Bump for more

runzalot81

chubbycowgirl, you need to change your alias!

Beeps2011

...I told her the same thing, runzalot!

Beeps2011

Here's my "before-and-after", although:

1. I am still a work-in-progress and think I have about 8-more-months of work to do to be at "maintenance"; and
2. I completed NROL4W in 6 months and have done other programs since that time.

http://www.myfitnesspal.com/topics/show/976497-women-heavy-lifting-free-weights-16-month-progress?hl=16+month+free+weights&page=5#posts-15003916

runzalot81

I didn't see any pictures but I'm sure your progress is great!

hellonothing2

you all look great ladies :flowerforyou: I was just hesitant will weight lifting really help me transform my body but anyway I decided to try it and leave the rest to the process

hellonothing2

bump