Intermittent fasting

Howbouto
Howbouto Posts: 2,118 Member
edited January 25 in Social Groups
Can anyone recommend some reading on intermittent fasting? I know very little about it, other than you eat all your calories within a certain time frame and it is supposed to burn more fat. I have always been drilled how important breakfast is, so I question it a little (but I realize how much else I have been told has been wrong!) Any personal experiences and what kind of work out do you do?

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