30 Day Shred Support - October

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30 Day Shred is not in the Exercise Data Base?

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mly61254
mly61254 Posts: 1
edited October 2014 in Social Groups
How many calories do you burn doing level 1 of the 30 Day Shred ?

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  • danirosevoelkel
    danirosevoelkel Posts: 511 Member
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    I've heard the average is 200-250. I generally put 215
  • Aine8046
    Aine8046 Posts: 2,122 Member
    edited October 2014
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    It will obviously be different depending on your weight. I read that for 150 lbs it is about 170. And it probably decreases over time as your body adjusts and becomes more efficient.
  • Peta314
    Peta314 Posts: 40 Member
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    Hi! As Aine8046 said, it depends on your weight and on the heart frequency/rate you have during the workout. For what I've read in other posts, people usually just put it in as a cardio workout, under the "circuit training - 27 minutes". In order to be more accurate, it would be ideal to have a heart rate monitor to know how many calories you burn.

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