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30 Day Shred is not in the Exercise Data Base?
mly61254
Posts: 1
How many calories do you burn doing level 1 of the 30 Day Shred ?
0
Replies
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I've heard the average is 200-250. I generally put 2150
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It will obviously be different depending on your weight. I read that for 150 lbs it is about 170. And it probably decreases over time as your body adjusts and becomes more efficient.0
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Hi! As Aine8046 said, it depends on your weight and on the heart frequency/rate you have during the workout. For what I've read in other posts, people usually just put it in as a cardio workout, under the "circuit training - 27 minutes". In order to be more accurate, it would be ideal to have a heart rate monitor to know how many calories you burn.0
