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Week 6 - Final results
GrandmaJackie
Posts: 37,275 Member
Post your final results for the week here! Good luck everyone with this challenge, give up OR cutting back on sugar & flour is tough! 
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"3500+x7 Extreme
You have 9 mos to summer 2015! The clock is ticking. It's time to burn, are you ready? "
Down the sink or into the trash went:
Coconut Crystals, Rice Syrup, Molasses, Maple Syrup, Powdered Sugar, Rapadura Sugar, Piloncillo Sugar, Crystalized Ginger.0 -
Week 6 Goal: 3500
10/06 Day 1: 10.75 mile run / 3 miles walk / 13 min strength training / 1208 calorie burn + S&F N/A
10/07 Day 2: 5 mile walk / 13 min strength training / 489 calorie burn / + S&F N/A
10/08 Day 3: 8 mile walk / 918 calorie burn + S&F N/A
10/09 Day 4: 13 mile run / 3 mile walk / 1326 calorie burn / + S&F N/A
10/10 Day 5: Rest Day + S&F N/A
10/11 Day 6: 7 mile run/jog / 960 calorie burn / + S&F N/A
10/12 Day 7: 5.5 mile run/jog / 3 mile walk / 15 min strength training / 1094 calorie burn / +S&F
Total 5,995
Left -2,495
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Way to go fr610!!! None of it does our bodies good!!! You rock!!!0
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Here is my week 6 results!
Week 6 Goal: 3500 + S & F Free Day
10/06 Day 1: 823 calories burned (doing T25 & a fast 8.5 miles on the ex bike) + S&F free ( this is tough but I did it, yes you can too!)
10/07 Day 2: 745 calories burned ( step mill at wellness center & ex bike at home)+ S&F free (once again tough but I made it!)
10/08 Day 3: 622 calories burned ( doing two T25 workouts +stretching)+ S&F free (SCORED AGAIN but I have a WHOPPER of a headache. I guess this is what detox feels like!)
10/09 Day 4: 153 calories burned (walking shopping & to & fro the cafe)+ S&F free (YES again & I am even in the city (for dental appointments)
10/10 Day 5: 371 calories burned (walking in the city while pushing the baby stroller(over 2 miles and it was such a beautiful evening). My 7 yr old grandson & I picked up trash & put rocks back in the edged in areas & then we fed the ducks)+ S&F free (YES! Even while in the city where the eating places are EVERYWHERE! I gave my bread, toast or croutons to another family member!)
10/11 Day 6. 523 calories burned (taking my dogs for a jog after we drove back home from the city)+ S&F free (YES again but it was easy today cuz we traveled!)
10/12 Day 7. 656 calories burned (cleaning out the garden & cleaning house & doing laundry)+S&F free (YES I made the week & "plan" to do this for a month!)
Total Cals Burned: 3893
Over by: 393
Days of S&F free: (((7))) YAY I did it!!!!0 -
10/12 Day 7: 1168calories burned (cycling, walking, cooking) + S&F free Y&Y
Total: 7583
S&F free Y&Y Day 1, Day 2, Day 3, Day 4, Day 6, Day 7
S&F free N&Y Day 5
Left To Go: 950
Thank you all for sharing your journey this week!0 -
10/06 Day 1: 0 calories burned (how they were burned) + S&F Nope Missed it
10/07 Day 2: 95 calories burned ( walked)+ S&F Nope Missed it
10/08 Day 3: 1237 calories burned ( Weights, walking, elliptical, calisthenics, stretching)+ S&F Nope Missed it
10/09 Day 4: 477 calories burned (walking and running)+ S&F nope
10/10 Day 5: 97 calories burned (walking)+ S&F nope
10/11 Day 6. calories burned (how they were burned)+ S&F nope
10/12 Day 7. 413 calories burned (walking, weights, stretching)+S&F yes
total: 2319
This was a bad week due to personal issues0 -
10/06 Day 6: 600 calories burned (martial arts & gung fu)
10/07 Day 7: 550 calories burned (martial arts & gung fu)
10/08 Day 8: 200 calories burned (mini cycle)
10/09 Day 9: 600 calories burned (martial arts & gung fu)
10/10 Day 10: 614 calories burned (30DS & mini cycle)
10/11 Day 11: 325 calories burned (mini cycle & walking)
10/12 Day 12 250 calories burned (mini cycle)
total calories 3139
I'll be honest, I didn't attempt to cut out sugar or flour. For me personally. I have found through a long history of yo-yo dieting when I try to restrict, I can't handle the cravings and eventually go too far in the other direction. I hit my calorie & protein macros and don't sweat the rest.
But I applaud the efforts of the rest of you! Great work!0 -
Week 6 Goal: 3500
10/06 Day 1: 755 (dancing, walking) + S&F free
10/07 Day 2: 625 (dancing) - not S&F free - had a piece of naan
10/08 Day 3: 302 (stretching, walking)+ S&F free
10/09 Day 4: 294 (stretching, weights, recumbent) + S&F free
10/10 Day 5: 360 (stretching, walking, elliptical) - went to dinner at cousins and had flour tortilla and apple pie
10/11 Day 6. 312 (dancing) + S&F free
10/12 Day 7. 958 (various cardio, calisthenics, and stretching) had a very small amount of pasta and stone cheesecake
Total: 3606
Remaining: complete.
I liked the challenge but didn't pressure myself to follow it exactly. I've had lots of issues with binge eating in the past and don't want to have any forbidden foods.
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This weeks challenge is to burn 3500 calories PLUS no SUGAR or FLOUR!
Week 6 Goal: 3500
10/06 Day 1: 541 (walk, work, lifting/ moving boxes, Cleaning) not S+F free
10/07 Day 2: 295 (Walk + cleaning)Not S&F free( but no desserts of any kind, no sweetened drinks, or added sugar to coffee/ tea)
10/08 Day 3: 645 (Walk , cleaning, jog up and down stairs) NO soda / Sweetened beverages Added sugar to coffee/tea
10/09 Day 4:754 ( 1 1/2 hr walk / jog , Heavy/ light cleaning)No added sugar, sweetened beverages, cookies/ candy/ cake/pie... My daughters' learning how to bake/cook, I'm eating her muffin. No apologies.
10/10 Day 5: 403( work, walk, lifting moving boxes)+ no sweets, sweet beverages or added sugar
10/11 Day 6. 576(Walking, work moving / lifting boxes, cleaning) No added sugar, sweetened beverages, cakes , candy ) down a 1/2lb. woo hoo! Had a piece of Daughter's choc. pie . Still under goal though.
10/12 Day 7. 513 (cleaning , walk ) Had Dannon Creamery dessert. Not a GREAT day.
Total:3727
Left to Go:0+227
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