3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 05/27 Sun, 06/02

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • jojoboxing
    jojoboxing Posts: 118 Member
    Hit 5380 last week so I'll go for 6K this week. will only use MFP calculator.
    Weekly Goal: 6000


    Mon: total miles: total time: total calories for day burned:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go 3120
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2,500
  • paygep
    paygep Posts: 401 Member
    Weekly goal 2500!
  • hope002
    hope002 Posts: 1,066 Member
    Weekly goal 3500
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 28

    Weekly Goal: 3,000:bigsmile:

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5700

    Mon: 808 (TurboFire - Fire 30 211, strength training 322, Insanity - Pure Cardio 275)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 808
    Left to go: 4892
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 1252
    Left to go:6448
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 426
    Left to go: 2,074
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 28

    Weekly Goal: 3,000

    Mon: 404(40min@Gazelle 3miles in 34min NSV)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 404
    Left to go:2,596
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 350 (35 min elliptical trainer)

    Total: 350
    Left to go: 2150
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5700

    Mon: 808 (TurboFire - Fire 30 211, strength training 322, Insanity - Pure Cardio 275)
    Tues: 911 (bicycling 25.9km, mowing lawn, Insanity - Cardio Abs)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1719
    Left to go: 3981
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 82 (short lunchtime walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 82
    Left to go: 3,418
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 2504
    Left to go:5196
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 28

    Weekly Goal: 3,000

    Mon: 404(40 min@ Gazelle 3miles in 34min NSV)
    Tues: 610(62 min @ Gazelle5 miles )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,014
    Left to go:1,986:bigsmile:
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 958
    Left to go: 1,542
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 350 (35 min elliptical trainer)
    Tues: 550 (20 min elliptical trainer, 60 min push mowing)

    Total: 900
    Left to go: 1600
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 82 (short lunchtime walk)
    Tues: 1177 (walk and mega tennis session)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1259
    Left to go: 2241
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5700

    Mon: 808 (TurboFire - Fire 30 211, strength training 322, Insanity - Pure Cardio 275)
    Tues: 911 (bicycling 25.9km 420, mowing lawn 409, Insanity - Cardio Abs 82)
    Wed: 890 (Insanity - Core Cardio and Balance 229, strength training 161, bicycling 30.59km 500)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2609
    Left to go: 3091
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go:3944
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 350 (35 min elliptical trainer)
    Tues: 550 (20 min elliptical trainer, 60 min push mowing)
    Wed: 300 ( 30 min elliptical trainer)

    Total: 1200
    Left to go: 1300
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,412
    Left to go: 1,088
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 28

    Weekly Goal: 3,000

    Mon: 404(40 min@ Gazelle 3miles in 34min NSV)
    Tues: 610(62 min @ Gazelle5 miles )
    Wed: 472 (120min@motocross)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,486
    Left to go:1,514:bigsmile:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5700

    Mon: 808 (TurboFire - Fire 30 211, strength training 322, Insanity - Pure Cardio 275)
    Tues: 911 (bicycling 25.9km 420, mowing lawn 409, Insanity - Cardio Abs 82)
    Wed: 890 (Insanity - Core Cardio and Balance 229, strength training 161, bicycling 30.59km 500)
    Thur: 450 (bicycling 25.9km)
    Fri:
    Sat:
    Sun:

    Total: 3059
    Left to go: 2641


    I won't reach my goal this week. This heat is killing me :/
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 5008
    Left to go: 2692
  • jojoboxing
    jojoboxing Posts: 118 Member
    Hit 5380 last week so I'll go for 6K this week. will only use MFP calculator. Only counting walk/runs for now as exercise.
    Weekly Goal: 6000


    Mon: 5 miles - 647 calories
    Tues: 4 miles 585 calories
    Wed: - 5.72 miles 1098 calories
    Thur:4 miles - 518 calories
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2848
    Left to go 3152

    Planning for a BIG cardio day today
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: 213 calories burned (walking DVD)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,625
    Left to go: 825
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 6260
    Left to go: 1440
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 28

    Weekly Goal: 3,000

    Mon: 404(40 min@ Gazelle 3miles in 34min NSV)
    Tues: 610(62 min @ Gazelle5 miles )
    Wed: 472 (120min@motocross)
    Thur: 650 ()
    Fri: 1,179 (300min motorcross)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,315
    Left to go:+315 OVER!

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