3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 05/27 Sun, 06/02

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go:3944
  • paygep
    paygep Posts: 401 Member
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    Weekly Goal: 2500

    Mon: 350 (35 min elliptical trainer)
    Tues: 550 (20 min elliptical trainer, 60 min push mowing)
    Wed: 300 ( 30 min elliptical trainer)

    Total: 1200
    Left to go: 1300
  • MaureenC127
    MaureenC127 Posts: 150 Member
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    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,412
    Left to go: 1,088
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 28

    Weekly Goal: 3,000

    Mon: 404(40 min@ Gazelle 3miles in 34min NSV)
    Tues: 610(62 min @ Gazelle5 miles )
    Wed: 472 (120min@motocross)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,486
    Left to go:1,514:bigsmile:
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5700

    Mon: 808 (TurboFire - Fire 30 211, strength training 322, Insanity - Pure Cardio 275)
    Tues: 911 (bicycling 25.9km 420, mowing lawn 409, Insanity - Cardio Abs 82)
    Wed: 890 (Insanity - Core Cardio and Balance 229, strength training 161, bicycling 30.59km 500)
    Thur: 450 (bicycling 25.9km)
    Fri:
    Sat:
    Sun:

    Total: 3059
    Left to go: 2641


    I won't reach my goal this week. This heat is killing me :/
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 5008
    Left to go: 2692
  • jojoboxing
    jojoboxing Posts: 118 Member
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    Hit 5380 last week so I'll go for 6K this week. will only use MFP calculator. Only counting walk/runs for now as exercise.
    Weekly Goal: 6000


    Mon: 5 miles - 647 calories
    Tues: 4 miles 585 calories
    Wed: - 5.72 miles 1098 calories
    Thur:4 miles - 518 calories
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2848
    Left to go 3152

    Planning for a BIG cardio day today
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Options
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: 213 calories burned (walking DVD)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,625
    Left to go: 825
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 6260
    Left to go: 1440
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 28

    Weekly Goal: 3,000

    Mon: 404(40 min@ Gazelle 3miles in 34min NSV)
    Tues: 610(62 min @ Gazelle5 miles )
    Wed: 472 (120min@motocross)
    Thur: 650 ()
    Fri: 1,179 (300min motorcross)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,315
    Left to go:+315 OVER!
  • jojoboxing
    jojoboxing Posts: 118 Member
    Options
    Hit 5380 last week so I'll go for 6K this week. will only use MFP calculator. Only counting walk/runs for now as exercise.
    Weekly Goal: 6000


    Mon: 5 miles - 647 calories
    Tues: 4 miles 585 calories
    Wed: - 5.72 miles 1098 calories
    Thur:4 miles - 518 calories
    Fri: 7.75 mile 1033 calories
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3881
    Left to go: 2119
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Options
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: 213 calories burned (walking DVD)
    Fri: 501 calories burned (Outdoor Walk & Indoor Walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,126
    Left to go: 374
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 3,500

    Mon: 82 (short lunchtime walk)
    Tues: 1177 (walk and mega tennis session)
    Wed: 294 (tennis-doubles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: 2107 (tennis tournament- 4 matches!)
    Sun: calories burned (how they were burned)

    Total: 3660
    Left to go: 160 over!! FInally reached it!!
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Options
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: 213 calories burned (walking DVD)
    Fri: 501 calories burned (Outdoor Walk & Indoor Walk)
    Sat: 502 calories burned (walking DVD & outdoor walk)
    Sun: calories burned (how they were burned)

    Total: 2,628
    Left to go: 128 over
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly Goal: 2500

    Mon: 350 (35 min elliptical trainer)
    Tues: 550 (20 min elliptical trainer, 60 min push mowing)
    Wed: 300 ( 30 min elliptical trainer)
    Thurs: 0
    Fri: 0
    Sat: 380 (30 min elliptical trainer)
    Sun:

    Total: 1580
    Left to go: 920
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 28

    Weekly Goal: 3,000

    Mon: 404(40 min@ Gazelle 3miles in 34min NSV)
    Tues: 610(62 min @ Gazelle5 miles )
    Wed: 472 (120min@motocross)
    Thur: 650 ()
    Fri: 1,179 (300min motorcross)
    Sat: 350(90min@motocross)
    Sun: calories burned (how they were burned)

    Total: 3,665:drinker:
    Left to go:+665 OVER!:bigsmile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: Rest Day......

    Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 7512 ( Its Sunday Morning and i hv still time to achieve my target...........haha)
    Left to go: 188 (<--i will burn u 2day itself buddy .....:glasses: )
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. including me

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1006518-3500-calories-burned-challenge-mon-06-03-sun-06-09
  • jojoboxing
    jojoboxing Posts: 118 Member
    Options
    will only use MFP calculator. Only counting walk/runs for now as exercise.
    Weekly Goal: 6000


    Mon: 5 miles - 647 calories
    Tues: 4 miles 585 calories
    Wed: - 5.72 miles 1098 calories
    Thur:4 miles - 518 calories
    Fri: 7.75 mile 1033 calories
    Sat: approx 4 mile walk 585 calories
    Sun: 4 mile walk/run 533

    Total: 4999
    Left to go: 1001

    week 1: 5380
    week 2: 4999
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 5700

    Mon: 808 (TurboFire - Fire 30 211, strength training 322, Insanity - Pure Cardio 275)
    Tues: 911 (bicycling 25.9km 420, mowing lawn 409, Insanity - Cardio Abs 82)
    Wed: 890 (Insanity - Core Cardio and Balance 229, strength training 161, bicycling 30.59km 500)
    Thur: 450 (bicycling 25.9km)
    Fri: - rest day -
    Sat: 636 (running 1.6km 82, bicycling 27.8km 554)
    Sun: 1247 (TurboFire - Core 20 82, strength training 327, Insanity - Cardio Abs 108, bicycling 38.5km 730)

    Total: 4942
    Left to go: 758

    I'm surprised I managed to burn even that much. It's been painfully hot here and me no gusta.

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