3500+ calorie burn challenge

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge: Mon, 05/27 Sun, 06/02

2»

Replies

  • jojoboxing
    jojoboxing Posts: 118 Member
    Hit 5380 last week so I'll go for 6K this week. will only use MFP calculator. Only counting walk/runs for now as exercise.
    Weekly Goal: 6000


    Mon: 5 miles - 647 calories
    Tues: 4 miles 585 calories
    Wed: - 5.72 miles 1098 calories
    Thur:4 miles - 518 calories
    Fri: 7.75 mile 1033 calories
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3881
    Left to go: 2119
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: 213 calories burned (walking DVD)
    Fri: 501 calories burned (Outdoor Walk & Indoor Walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,126
    Left to go: 374
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 82 (short lunchtime walk)
    Tues: 1177 (walk and mega tennis session)
    Wed: 294 (tennis-doubles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: 2107 (tennis tournament- 4 matches!)
    Sun: calories burned (how they were burned)

    Total: 3660
    Left to go: 160 over!! FInally reached it!!
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: 213 calories burned (walking DVD)
    Fri: 501 calories burned (Outdoor Walk & Indoor Walk)
    Sat: 502 calories burned (walking DVD & outdoor walk)
    Sun: calories burned (how they were burned)

    Total: 2,628
    Left to go: 128 over
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 350 (35 min elliptical trainer)
    Tues: 550 (20 min elliptical trainer, 60 min push mowing)
    Wed: 300 ( 30 min elliptical trainer)
    Thurs: 0
    Fri: 0
    Sat: 380 (30 min elliptical trainer)
    Sun:

    Total: 1580
    Left to go: 920
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 28

    Weekly Goal: 3,000

    Mon: 404(40 min@ Gazelle 3miles in 34min NSV)
    Tues: 610(62 min @ Gazelle5 miles )
    Wed: 472 (120min@motocross)
    Thur: 650 ()
    Fri: 1,179 (300min motorcross)
    Sat: 350(90min@motocross)
    Sun: calories burned (how they were burned)

    Total: 3,665:drinker:
    Left to go:+665 OVER!:bigsmile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: Rest Day......

    Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 7512 ( Its Sunday Morning and i hv still time to achieve my target...........haha)
    Left to go: 188 (<--i will burn u 2day itself buddy .....:glasses: )
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. including me

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1006518-3500-calories-burned-challenge-mon-06-03-sun-06-09
  • jojoboxing
    jojoboxing Posts: 118 Member
    will only use MFP calculator. Only counting walk/runs for now as exercise.
    Weekly Goal: 6000


    Mon: 5 miles - 647 calories
    Tues: 4 miles 585 calories
    Wed: - 5.72 miles 1098 calories
    Thur:4 miles - 518 calories
    Fri: 7.75 mile 1033 calories
    Sat: approx 4 mile walk 585 calories
    Sun: 4 mile walk/run 533

    Total: 4999
    Left to go: 1001

    week 1: 5380
    week 2: 4999
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5700

    Mon: 808 (TurboFire - Fire 30 211, strength training 322, Insanity - Pure Cardio 275)
    Tues: 911 (bicycling 25.9km 420, mowing lawn 409, Insanity - Cardio Abs 82)
    Wed: 890 (Insanity - Core Cardio and Balance 229, strength training 161, bicycling 30.59km 500)
    Thur: 450 (bicycling 25.9km)
    Fri: - rest day -
    Sat: 636 (running 1.6km 82, bicycling 27.8km 554)
    Sun: 1247 (TurboFire - Core 20 82, strength training 327, Insanity - Cardio Abs 108, bicycling 38.5km 730)

    Total: 4942
    Left to go: 758

    I'm surprised I managed to burn even that much. It's been painfully hot here and me no gusta.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 82 (short lunchtime walk)
    Tues: 1177 (walk and mega tennis session)
    Wed: 294 (tennis-doubles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: 2107 (tennis tournament- 4 matches!)
    Sun: 416 (doubles tennis match)

    Total: 4076
    Left to go: 576 over!!
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 2,500

    Mon: 426 calories burned (walking 4.5 miles)
    Tues: 532 calories burned (walking DVD & outdoor walk)
    Wed: 454 calories burned (walking DVD & outdoor walk)
    Thur: 213 calories burned (walking DVD)
    Fri: 501 calories burned (Outdoor Walk & Indoor Walk)
    Sat: 502 calories burned (walking DVD & outdoor walk)
    Sun: 517 calories burned (outdoor walk)

    Total: 3,145
    Left to go: 645 over
  • paygep
    paygep Posts: 401 Member
    Weekly Goal: 2500

    Mon: 350 (35 min elliptical trainer)
    Tues: 550 (20 min elliptical trainer, 60 min push mowing)
    Wed: 300 ( 30 min elliptical trainer)
    Thurs: 0
    Fri: 0
    Sat: 380 (30 min elliptical trainer)
    Sun: 590 (60 min walk outdoors, 30 min elliptical trainer)

    Total: 2170
    Left to go: 330

    One workout short!
This discussion has been closed.

Categories