Life in the Fast Lane

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Fasting day FD recipe ideas SNACKS and OTHER

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  • flumi_f
    flumi_f Posts: 1,888 Member
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    Bumping for you @bethhjanee
  • Foamroller
    Foamroller Posts: 1,041 Member
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    My new fav «dessert» is
    100g frozen raspberries (thawed)
    50g lactosefree yoghurt naturelle
    15g hazel nuts
    some vanilla
    optional sugar free sweetener

    This is roughly 150 kcal, small enough to fit in, yet still gives a dessert-y vibe :)
  • lanark1982
    lanark1982 Posts: 9 Member
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    Have to say that starting my 7th week on the 5:2 diet, I've started to simply make exactly the same thing every fast day.
    Breakfast: lots of black coffee (2 cals) :smile:
    Lunch 225 cals: 1 oatibix biscuit (95 cal), 126ml full fat milk (80 cal), 150g fresh strawberries (48 cals) (or occasionally a similar amount of blueberries - you just get more strawbs for your calorie-buck)
    Tea 216 cals: 90g lightest philadelphia cream cheese (72 cals), and 12 slices of wafer thin sliced ham (144 cals). Sometimes I'll replace the wafer thin ham with smoked salmon as a treat.

    This leaves a bit of extra left over for when I need a white wine or a G&T lol
  • flumi_f
    flumi_f Posts: 1,888 Member
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    Bumping
  • 7argentum
    7argentum Posts: 1 Member
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    I'm back on the 5:2 after the crazy season. First day today and now I've strawberries in my sights. Thanks!
  • orlcam
    orlcam Posts: 533 Member
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    bump
  • Kandisn29
    Kandisn29 Posts: 92 Member
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    Not exactly a “snack”, but it makes me feel like I’m snacking! Vitamin water zero, sweetened with stevia, zero calories and satisfies my sweet tooth! I love all these recipes!

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