Treadmill Runners / Joggers / Walkers / Movers / Shakers

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Day 1 -

lbride
lbride Posts: 248 Member
in Social Groups
10 mins of walk/run (3.5 walk/ up to 8 run). So better than nothing.

Replies

  • addiec1
    addiec1 Posts: 101 Member
    Today's my rest day. 6 is the fastest I can go. I'm envious of your 8.
  • Chaidell
    Chaidell Posts: 121 Member
    Rest day for me as well
    Anyone else just get seriously bored on rest days? I thought I would go crazy!
  • CMcH4
    CMcH4 Posts: 28 Member
    Well my treadmill arrived today as planned. I used one of the workout incline programs for half of an hour, rotating between 3.0-4.0 speed & rotating between 2%-5% incline. I walked the entire time. I think I'll gradually get back to my walk/jog (perhaps next week).
  • NikonPal
    NikonPal Posts: 1,346 Member
    For the first time in recent memory - by that I mean OVER 10 years - I did Walking, 3.0 mph, mod. pace for 1 hour! Burned 377 calories – although certainly a little higher given my obesity status.

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  • mellyboobear
    mellyboobear Posts: 117 Member
    first day today I've hopped on the treadmill! did .50 of a mile, 3.0+, incline of 8 uphill was my max... I kept switching challenging myself and then giving myself breaks while still on it ! =]

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