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Day 1 -
lbride
Posts: 248 Member
10 mins of walk/run (3.5 walk/ up to 8 run). So better than nothing.
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Today's my rest day. 6 is the fastest I can go. I'm envious of your 8.0
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Rest day for me as well
Anyone else just get seriously bored on rest days? I thought I would go crazy!0 -
Well my treadmill arrived today as planned. I used one of the workout incline programs for half of an hour, rotating between 3.0-4.0 speed & rotating between 2%-5% incline. I walked the entire time. I think I'll gradually get back to my walk/jog (perhaps next week).0
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For the first time in recent memory - by that I mean OVER 10 years - I did Walking, 3.0 mph, mod. pace for 1 hour! Burned 377 calories – although certainly a little higher given my obesity status.
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first day today I've hopped on the treadmill! did .50 of a mile, 3.0+, incline of 8 uphill was my max... I kept switching challenging myself and then giving myself breaks while still on it ! =]0
This discussion has been closed.