Anyone still here?
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Now that we have a good few people in this group I think it's a good time to kick off. Each day we can share our scores; time, distance and calories burnt. And also discuss what went well and techniques.
I see the Day 1 thread for the kick off. How about a thread where we can post the results each day or time you've done your workout. I'll start it with my results from yesterday. - 549 calories burned - 65 minutes - 3.75 miles - Various inclines from 2% - 13% Was planning on today being a rest day but if I change my mind…
Folks given up or still alive and kicking? I've not seen many updates from our 22 members?
Do you listen to music, watch TV or something else? I find I need to listen to music with my earplugs in and have the tv on, but on mute. It really helps me to pass the time. I don't pay attention to the tv, just serves as a distraction, especially as I raise the intensity of the routine.
I am running/walking it tomorrow morning after a good breakfast! Was too busy today at the shops! Get yourself signed up!
Since Tuesday I've totally avoided fatty foods, with the exception of a couple of cans of coca cola. Today I was busy at only managed to grab a small fruit salad, which was quite tasty (mango, grapes and watermelon). I can already feel my jeans are a little baggy, but the scales are not showing any weight loss. I guess I…
Since I owned the treadmill I have not maintained it as I should have as per the instruction manual. So tonight I went out and purchased some silicone spray which has been applied and will be drying over night. I've been off it this weekend because it was too dangerous to walk on as the belt kept slipping. I am waiting for…
My jeans are already getting very slightly baggy, infact the past couple of days I've had to tighten the belt by another notch. Going to weigh myself every month to see if any of the fat is actually coming off!
And I'm a beginning runner. Have wanted to work on my running program for a while but have never been good with consistency. I'm the sort that does best when I set a goal - and tell the world about it. I'm on week 2 of training for a half marathon. Its on Feb. 8th and local. I'll eventually need to get in some outside…
Anyone down for a challenge? Thinking something on the lines of a 10k (walk or run) on a weekend sometime. I can finish a 4k in 40 minutes with walk & jog. I am thinking of something big for a bi-weekly event? So that our daily/weekly routines can have a bit more purpose... Maybe a competition for whoever can burn off the…
4.02 KM 120 CAL 45MIN Mainly "fast" walking, been just shy of a week since I stepped on the treadmill, decided to take it easy 5KPH walking speed. With an occasional 8/9KPH jpg/run here and there to warm me up Hate the fact my treadmill is in KM and KPH....
