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Malasana - Garland Pose

SuperC_85
SuperC_85 Posts: 393
edited November 2024 in Social Groups
So Ive got this on off on off relationship with Yoga, and Im currently really getting into it again :blush: but I just wanted to hear some opinions,

Malasana, I cannot get my heels flat on the floor. I do use my yoga mat rolled up under heels. Is there ever going to be a day where I can squat with my heels flat?

FYI I am 6ft2 so longer legs seem to be the reason for this as far as I have read..

Anyone here started off on their yoga journey without getting heels flat and seen any progress with this? Or am I doomed to a life of heels off the ground?

Thanks!
C

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    You're not doomed. My heels are now, usually, on the floor. But like anything, it's something you have to frequently work on. Chances are, your achilles tendon is a little tight - which is great for jumping and running, but not for Malasana.

    Best of luck.
  • yogaveg
    yogaveg Posts: 68 Member
    try walking your feet out a little more, it's okay if they're further than the short edges of your mat to start.
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