Ideas for future challenges...
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NakeshiaBeard
Posts: 83
Here's some ideas for what we could possibly use for future challenges:
- No fast food for a week
- No alcohol for a week
- No prepackaged meals for a week: everything must be made from scratch
- Try one new food that you have never tried before every day of the week
- Replace a favourite daily TV show episode with a walk around your area (for the duration of that show)
- 10,000 steps a day (pedometer required)
Does anyone else have any ideas?
- No fast food for a week
- No alcohol for a week
- No prepackaged meals for a week: everything must be made from scratch
- Try one new food that you have never tried before every day of the week
- Replace a favourite daily TV show episode with a walk around your area (for the duration of that show)
- 10,000 steps a day (pedometer required)
Does anyone else have any ideas?
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Replies
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oh goodness you added the processed foods in there... I guess I wont eat that week! lol =]
-drink ____ amount of water everyday
-learn something new about nutrition/wellness/fitness/health everyday for a week
-eat at least one fruit/veggie per day =]0
