Jillian Michael's Body Revolution Motivation Group

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Logging JMBR workouts

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ainsliejane
ainsliejane Posts: 24 Member
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I found it strange that there were no Jillian Michaels workouts when I searched the data base unless I am searching for the wrong thing? What does everyone else log for their JMBR workouts? I'm not eating back exercise calories but am interested to know. I currently don't have a HRM to correctly calculate. :)

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  • jodios528
    jodios528 Posts: 379 Member
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    Try Jillian Michaels body revolution
  • dwhitney207
    dwhitney207 Posts: 54 Member
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    I log it as "circuit training, general" but I adjust the minutes so the calories match the reading on my HRM. I usually burn between 300-330 calories, but I'm tall. If you're not eating back your calories an estimate of 250-300 is probably accurate depending on your height/weight.
  • ainsliejane
    ainsliejane Posts: 24 Member
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    Thanks :) I have been entering it as Les Mills body pump for the workouts, which sits at about 288 cals and aerobics high impact for the cardio workouts, which is about 300-330 cals. Might ask Santa for a HRM. I did have one but it keeps dropping out

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