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Post your treadmill routine results here...

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  • PaytraB
    PaytraB Posts: 2,360 Member
    72 minutes
    7.7K
    390 calories

    Ran 5.5K in 47:00
    Walked 2.2K in 25:00
  • akmfp
    akmfp Posts: 56
    30min
    452kcal
    3.06km
  • PaytraB
    PaytraB Posts: 2,360 Member
    edited December 2014
    48 minutes
    5.36 Kilometers (3.35 miles)

    Ran 4.1K (2.56 miles) in 33:15
    Walked the rest as warm-up and cool-down.

    254 calories burned
  • akmfp
    akmfp Posts: 56
    45min
    4.57km
    735cal

    My biggest every calorie burn in a single session, damn I am sweating so much after this one! :smile:
  • PaytraB
    PaytraB Posts: 2,360 Member
    46 minutes
    5.1 Km

    Ran 4K in 33:30
    Walked 1.1K in 12:30

    256 calories
  • PaytraB
    PaytraB Posts: 2,360 Member
    I took advantage of the crisp, sunny day and ran outside.

    63 minutes
    7.45K

    Ran 6K in 47:45
    Walked 1.45K (warm up & cool down) in 15:18.

    473 calories
  • PaytraB
    PaytraB Posts: 2,360 Member
    71 minutes
    7.25K

    Ran 5K in 41:40
    Walked 2.25K in 19:20 (incline 3)
    377 calories
  • CMcH4
    CMcH4 Posts: 28 Member
    Hello Ladies/Gents...it's been a while (3 weeks at least). Today is my first day back to spending time with my treadmill. I'm still using my C25K App. I've been repeating Week 2 (3 times I believe).

    C25k W2D1
    35 mins
    2% incline
    254 Cals burned
    rotation of walking and jogging

    Let's hope I can get back to my 3 day a week schedule.
  • PaytraB
    PaytraB Posts: 2,360 Member
    CMc, as long as you're running, you're doing great. Sometimes life just gets in the way.
    I haven't been able to run since Saturday. As long as you get back at it as soon as you can, you won't lose much progress.

    Today's workout:
    7.25K
    68 minutes

    Ran 6K in 54:00
    Walked 1.25K in 14:00 (warm up & cool down) (inclines 0-3)
    363 calories
  • PaytraB
    PaytraB Posts: 2,360 Member
    Today's treadmill workout:
    7.25K
    65 minutes
    344 calories

    Ran 6.05K in 50 minutes
    Walked 1.2K in 15 minutes (warm up & cool down)
  • CMcH4
    CMcH4 Posts: 28 Member
    Hello all I haven't posted in a while. I fell off for about 3 weeks during the holiday's, however I'm back at it. I had decided to incorporate the pre-programmed Incline routines into my treadmill workout and BOY OH BOY.. I finally tackled W3D1 of the C25K App. Yes I've been repeating week 2 for a couple of months. I was intimidated by the fact that week 3 included repetitions of jogging for 3 mins straight. HOWEVER, it wasn't as bad a I thought. I survived in accomplishing it last night! YAHOO!!
  • RedfootDaddy
    RedfootDaddy Posts: 274 Member
    I've done W1 of C25K for months now - maybe I'm a little afraid, I know.
  • CMcH4
    CMcH4 Posts: 28 Member
    RedfootDaddy, yes that's probably what it is. I tend to read the workouts ahead of time and that has been intimidating. My advice is to just give W2 a try without any thought. What's the worse that can happen?! The best would be that you try it, if you find the need to scale back...so be it...IT'S OK. The fact remains, you still tried! I'm rooting for you!!! YOU CAN DO IT!

    Last night I moved on to W3D3. I had to begin walking sooner than the timer, however I just then added a minute to my workout once I recovered.

    I burned about 242 Calories. Once I did that I added some strenghten training using the Daily Workouts App, 8 mins of Abs and 8 Mins of Arms.
  • CMcH4
    CMcH4 Posts: 28 Member
    I forgot to post my Monday evening routine...I completed W3D2...burning 236 calories. I decreased my speed from 5.0 to 4.0 the second run time around.
  • CMcH4
    CMcH4 Posts: 28 Member
    edited January 2015
    PaytraB, thanks for the encourgement. (I'm just now seeing your post) :smile:
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