Eat More 2 Weigh Less

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Hi

lawrencehall2
lawrencehall2 Posts: 1 Member
edited March 6 in Social Groups
New member here. Looking to find out about this life style, as im always gonna eat. I cant not chew on something so dieting is rough. Plus i live alone, and cooking is always too much food.

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  • heybales
    heybales Posts: 18,842 Member
    It's a lifestyle of always eating correctly for the amount of activity you do, so as not to gain fat.

    And if trying to lose weight, taking a reasonable deficit.

    Eating enough protein, and doing strength training is encourage, as those 3 things will help retain muscle mass despite losing weight/fat.
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