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General Questions... Please Help!
milosmom1979
Posts: 33 Member
Hey Guys!!!
I Just have some generalized questions on which I need some help... I'm Doing pretty good having lost 19 lbs in just 2 weeks... I'm supposed to be off induction now, but I think I will stay on it for longer... I'm usually pretty good at staying under my Carb allotment, however, i have questions about my fat and protein intake... What amount should i be aiming for in both catergories? I'm a little confused on that... Could anyone Help Me? Thanks!!!
I Just have some generalized questions on which I need some help... I'm Doing pretty good having lost 19 lbs in just 2 weeks... I'm supposed to be off induction now, but I think I will stay on it for longer... I'm usually pretty good at staying under my Carb allotment, however, i have questions about my fat and protein intake... What amount should i be aiming for in both catergories? I'm a little confused on that... Could anyone Help Me? Thanks!!!
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Replies
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Congrats on your weight loss, 19lbs is awesome. I don't think there's a magic number that you should be aiming for, but on average my numbers were; protein 120g-150g and around 50-60% of fat. Since you've had so much success, just continue to do what you've been doing. Some people stay On induction for quite a while. I hope others can chime in with additional feedback0
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cocoma me too!!!0
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