Have Emotional Eating?
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BellehavenfarmDawn
Posts: 248 Member
I have been following the Eat To Live program, Dr. Fuhrman with great success. I was actually following his more gradual Eat For Health as I had a lot of bad habits! down 36 lbs, I felt I was really controlling my food and the Binge Monster might break out any moment.
One fellow on E2L mentioned Shrink Yourself, book and online super saver. I have completed week 1 Guided Session, Workbook and personalizing my Hunger Coach....a tool I can go to when I am having problems. I watched You Tube collection of a woman doing the program.,Seeing her progress every week looked appealing to me!
so far great. there are some minor glitches here and there. I offered to report them if they waive my fee! LOL Still nothin that drove me crazy. some of it might be due to the fact that I am usually on an IPad.
anyway, hope this helps someone:
SY is not about particular ways of eating, diets, food. It's about having tools to deal with Emotional Eating.
1. Hunger Coach, generic
http://www.pockethungercoach.com/1.asp.
If you join the online program, you personalize your own Coach.
2. Dr. Gould's Blog on Emotional Eating
http://www.shrinkyourself.com/blog.asp
3. Michelle's Blog. She's no longer there but has excellent posts.
http://www.shrinkyourself.com/blog.asp?v=n&1=!Michelle!&2=Messages+from+Michelle
It looks like the same banner as #2 but different posts.
4. tips from Dr. Gould
http://www.shrinkyourself.com/tips/Are_You_Emotionally_Hungry.asp?bhcp
5. And of course Facebook
"Enough is a feast." M.
One fellow on E2L mentioned Shrink Yourself, book and online super saver. I have completed week 1 Guided Session, Workbook and personalizing my Hunger Coach....a tool I can go to when I am having problems. I watched You Tube collection of a woman doing the program.,Seeing her progress every week looked appealing to me!
so far great. there are some minor glitches here and there. I offered to report them if they waive my fee! LOL Still nothin that drove me crazy. some of it might be due to the fact that I am usually on an IPad.
anyway, hope this helps someone:
SY is not about particular ways of eating, diets, food. It's about having tools to deal with Emotional Eating.
1. Hunger Coach, generic
http://www.pockethungercoach.com/1.asp.
If you join the online program, you personalize your own Coach.
2. Dr. Gould's Blog on Emotional Eating
http://www.shrinkyourself.com/blog.asp
3. Michelle's Blog. She's no longer there but has excellent posts.
http://www.shrinkyourself.com/blog.asp?v=n&1=!Michelle!&2=Messages+from+Michelle
It looks like the same banner as #2 but different posts.
4. tips from Dr. Gould
http://www.shrinkyourself.com/tips/Are_You_Emotionally_Hungry.asp?bhcp
5. And of course Facebook
"Enough is a feast." M.
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Really great link! Thanks! I also found help with Steve Siebold's www.fatloser.com and book Get Fit or Die Fat (I always screw up the title. I have given my book away to a friend.) I love motivational books, websites, and videos!0
