Please help me set my macros!
MrsSportcat1
Posts: 4 Member
I have seriously fallen off the wagon. I've gained 10 more pounds since Spring, when I started school. I'm disgusted with myself! So...I weigh 153 pounds now. I'm 5'2". I would like to weigh no more than 115 pounds. Can someone please help me set my macros? I can adjust them later, I just don't even know where to start and I need to start tracking. I'm thinking no more than 20 grams of carbs a day for now. I'm not very active. Any other info needed? I just need a starting point. Thanks!
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MrsSportcat1 wrote: »I have seriously fallen off the wagon. I've gained 10 more pounds since Spring, when I started school. I'm disgusted with myself! So...I weigh 153 pounds now. I'm 5'2". I would like to weigh no more than 115 pounds. Can someone please help me set my macros? I can adjust them later, I just don't even know where to start and I need to start tracking. I'm thinking no more than 20 grams of carbs a day for now. I'm not very active. Any other info needed? I just need a starting point. Thanks!
MrsS;
Check my reply (currently the last one) in this post:
community.myfitnesspal.com/en/discussion/10007650/coconut-oil-for-weight-loss#latest
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set it 5% for carbs, 15% for protein and 80% for fat. If you want to lose body fat just keep your fat intake a bit lower0
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