The Ultimate Accountability Challenge: June 2013

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

food

ShadowDancer0
ShadowDancer0 Posts: 43 Member
edited January 25 in Social Groups
I seem to be staying on track with the food. I don"t know why I am at stand still

Replies

  • margieparkins
    margieparkins Posts: 591 Member
    maybe change your calorie intake?? I had to up mine and I started losing weight again
  • caradae
    caradae Posts: 743 Member
    Yeah, that's what they suggest you do in Weight Watchers--eat more calories for a while. Not a lot more. But maybe 100 or 200 more a day for a week. It "shocks" your system into losing weight again, according to a WW receptionist I talked to. I don't know if that's true or not, but I've seen it work.
  • armywf07
    armywf07 Posts: 245 Member
    Sounds like you hit a what they call a platue.
This discussion has been closed.

Categories