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Abs and Arms Month Long Challenge

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  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
    Day 3: 25 crunches/15 leg raises/15 sec plank
    8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
    Day 4: ABS REST
    10 diamond pushups/30 sec/10 tricep
    Day 5: crazy busy day. Didn't get any of this done.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
    Day 3: 25 crunches/15 leg raises/15 sec plank
    8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
    Day 4: ABS REST
    10 diamond pushups/30 sec/10 tricep
    Day 5: crazy busy day. Didn't get any of this done.
    Day 6: 30 crunches/20 leg raises/20 sec plank
    12 diamond pushups/30 sec plank/12 tricep with weights
    Day 7: wrestling competition all day No exercises
    Day 8: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 9: didn't get them done.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Day 1: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 2: 20 crunches/10 leg raises/15 sec
    6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
    Day 3: 25 crunches/15 leg raises/15 sec plank
    8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
    Day 4: ABS REST
    10 diamond pushups/30 sec/10 tricep
    Day 5: crazy busy day. Didn't get any of this done.
    Day 6: 30 crunches/20 leg raises/20 sec plank
    12 diamond pushups/30 sec plank/12 tricep with weights
    Day 7: wrestling competition all day No exercises
    Day 8: 20 crunches/10 leg raises/10sec plank
    5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
    Day 9: didn't get them done.
    Day 10 - 11: with all the snow shoveling I definitely got my arm work out done!!
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