heybales wrote: » Knew I'd seen it in other places. Read how it's getting the HR. Tell me that isn't going to automatically work well across many people. What if you like need to lose weight and have extra fat on your wrist?http://help.fitbit.com/articles/en_US/Help_article/Heart-rate-FAQs?c=Topics:Accuracy&p=charge_hr&fs=Search&l=en_US&pn=1 No studies yet on the accuracy across a range of people that I could find.
mamaboys3 wrote: » I've always been a Polar fan for exercise but really like the idea of all day continuous monitoring to get a more accurate idea of calorie burn (in theory anyway).
heybales wrote: » mamaboys3 wrote: » I've always been a Polar fan for exercise but really like the idea of all day continuous monitoring to get a more accurate idea of calorie burn (in theory anyway). Actually, in theory you can NOT use HR for all day calorie estimation. The ONLY relationship between HR and calorie burn is during aerobic exercise, steady-state same HR for 2-4 min. That is the only time the heart must beat faster to provide enough oxygen needed to burn the fuel being used for the exercise. Below that aerobic exercise range, and above it anaerobic, there is no such relationship between what the HR is doing and the calorie burn. Even been sitting there during a scary movie and HR jumps up. Or stressed at work same effect. Or finished 3 coffees. Your calorie burn didn't just go up some big amount, but if trying to base it on an increase of 20-30 bpm increase in HR, you'll get an inflated calorie burn.
ilovemaisy wrote: » The flex doesn't count any arm movement?
luckydays27 wrote: » I'll be getting one of the HR versions of FB once they come out and doing a side by side comparison just like I did with the FB One/Flex. My One has helped me lose 50+ lbs but I know that its not exactly right as I am eating a tad more than what MFP/FB says I should eat and I am still (very slowly) losing weight. I want to try the new versions to see what TDEE number I get based on the "all day" HR input. If its no difference than my One, I will return it and keep eating a bit more than suggested.
heybales wrote: » luckydays27 wrote: » I'll be getting one of the HR versions of FB once they come out and doing a side by side comparison just like I did with the FB One/Flex. My One has helped me lose 50+ lbs but I know that its not exactly right as I am eating a tad more than what MFP/FB says I should eat and I am still (very slowly) losing weight. I want to try the new versions to see what TDEE number I get based on the "all day" HR input. If its no difference than my One, I will return it and keep eating a bit more than suggested. Sadly, there is no correlation between HR and calorie burn outside of aerobic exercise. They won't use HR for that purpose during the day, merely to provide some more daily info to perhaps find meaningful, or at least they'll try to convince you it is.