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Is there a specific time....

justjenny
justjenny Posts: 529 Member
edited January 25 in Social Groups
I should stop eating? I know with IF, I didn't eat after 7:00 pm. Should I continue the same time frame for JUDDD? Or does the time not matter as much due to the calorie restrictions every other day?

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  • JUDDDing
    JUDDDing Posts: 1,367 Member
    In general, I'd say, whatever makes you happy. :drinker:

    I'm not sure that extending your fast by more hours would not be beneficial health-wise, but - you'll probably lose weight fine as long as you stick to your calorie goals.
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