10lbs by July 1st. 2015

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November Workouts - Post your daily workouts here.

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  • rezekiel
    rezekiel Posts: 209 Member
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    Nov. 24-29th
    Monday: 2 hours muay thai bootcamp (I did a double class)
    Tuesday: 2 hours muay thai bootcamp (sculpt was one of them)
  • 1013carl
    1013carl Posts: 376 Member
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    Nice work rezekiel! I'm got some biking in early today!
  • aseymour13
    aseymour13 Posts: 768 Member
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    Have had some good workouts but not good enough and it shows. Been doing a lot of walking and boot camp started again, played golf on Friday. but I think I got to get my food back on track
  • 1013carl
    1013carl Posts: 376 Member
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    Today I got a great short ride in just over an hour riding almost 16 miles. That is the highest speed average that I've ever managed to record.

    ride length = 15.8 miles
    time = 67.5 minutes
    average speed = 14.1mph
    calories burnt = 1,133

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