Need "Proof" that it "works"?
deansdad101
Posts: 644 Member
Many people ask "where is the proof" that LCHF and/or KA diets actually "work" (both for weight loss but more importantly for IR, metabolic syndrome, or T2D's), either to convince themselves or their Docs.
Anecdotal reports by group members matter (and help) a LOT - but it's just not the same as it is coming from a "real doc's" mouth.
So......here you go.
http://tinyurl.com/m9bmdpk
Anecdotal reports by group members matter (and help) a LOT - but it's just not the same as it is coming from a "real doc's" mouth.
So......here you go.
http://tinyurl.com/m9bmdpk
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I have proof, every day as I walk out my pants and see my scale creeping down. I have my proof every day when I by-pass the snacks and carb treats in my office, yet still power through the day. But I get that people who do not have the experience yet, will need more then someone else's testimonial. Thanks for posting!!
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